Dietary contraindications of diabetes:

Diabetes diet includes:

1. Staple food: such as japonica rice and Fuqiang powder;

2. Foods with low energy, such as vegetables, Chinese cabbage, cucumbers, wax gourd, tomatoes, tofu, soybean sprouts, etc.

There is a small amount of lean pork and eggs.

4. Diabetic patients should avoid eating pure sugar foods such as glucose, sucrose and maltose; Foods with high starch content, such as potatoes, sweet potatoes, vermicelli, etc. In principle, it should not be used, and staple food should be reduced if necessary.

Because of islet dysfunction, insulin secretion in diabetic patients is absolutely or relatively insufficient. After eating, insulin can't increase with the increase of blood sugar and can't effectively reduce blood sugar, so blood sugar exceeds the normal range. At this time, if you eat like a normal person, do not control your diet, or even overeat, your blood sugar will rise too high, which will adversely affect the islet tissue that is already under-secreted, making the islet function lower and insulin secretion lower, thus further aggravating the condition. Therefore, diabetics should control their diet reasonably.

Dietary contraindications of diabetes:

Dietary contraindications and suitability of diabetes 1 contraindications and suitability

Taboo fruits: grapes, peaches, apricots, cherries, lychees, bayberries, oranges, lemons, kumquat, oranges, loquats, persimmons, sand fruits, jujubes, golden dates, black dates, pineapples, longan, coconuts, sugar cane, raisins, preserved fruits, hawthorn slices, persimmons, canned fruits and other fast-food vegetables.

Eat less food: bread, steamed bread, flower rolls, pancakes, sesame cakes, rice cakes, zongzi, mung bean cakes, red bean paste, dried noodles, oil gluten, stinky tofu, bean curd and other vegetables: leeks, parsley, Chinese toon buds, green onions, melons (zucchini, jiaozi), lotus roots and potherb seeds. Eat less fruits: apples, pears, carambola, mangoes, plums, watermelons, melons, etc.

Generally speaking, diabetics can often eat millet porridge. It is rich in phosphorus, calcium, iron, selenium, zinc, magnesium and other elements, which can regulate blood sugar level, diuresis and lower blood pressure. There are also buckwheat cake, corn porridge, red bean porridge, barley porridge, tofu, bean curd, shredded tofu, wheat bran cake, oatmeal, boiled corn shoots, black sesame paste, black bean cake, roasted soybeans, boiled white lentils and mung bean cake.

Vegetables are suitable for eating: vegetables have little effect on blood sugar (except starch vegetables) because vegetables are rich in inorganic salts, vitamins and cellulose. In addition, onions, cabbages, tomatoes and so on. It also contains bioflavonoids, which are natural antioxidants and can maintain the normal function of microvessels. Encourage diabetics to eat more vegetables. There is also bitter gourd, which contains bitter gourd saponin called "plant insulin", which has obvious hypoglycemic effect and is especially suitable for patients with type 2 diabetes.

Suitable food: kelp, laver, boiled scallop, steamed eel, boiled mussel, stewed mullet, jellyfish skin, stewed loach, boiled snail, stewed crucian carp, stewed silver carp, boiled oyster, stewed herring, stewed yellow croaker and stewed grass carp.

Edible fruits: strawberry, hawthorn, mulberry, kiwi, banana, fig, pomegranate and grapefruit.

Generally speaking, diabetic patients should have the following foods in their daily diet: staple food (grain), milk, vegetables, fruits, meat, eggs, fish, shrimp, beans, bean products and vegetable oil.

There are many sayings about dietary taboos of diabetes. Here are some simple taboos.

No food: white sugar, red pond, glucose and sugary sweets, such as sugar, cake, jam, honey, candied fruit and ice cream.

Eat less: potatoes, yam, taro, lotus root, onion, carrot, lard, sheep oil, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain.

Edible: coarse grains such as buckwheat, oatmeal, corn flour, soybeans, bean products, vegetables, etc. Diabetes patients are prone to hypoglycemia during treatment, and hypoglycemia will occur if blood sugar drops too fast. Adults with diabetes usually suffer from hypoglycemia due to skipping meals, delaying meals or strenuous exercise. Symptoms of mild hypoglycemia include oral paralysis, cold skin, chest trembling and hunger. How to treat it? You just need to eat ready-made sugar. Drink sweet drinks, such as orange juice or soda water, or eat a piece of candy, and take candy with you just in case. Diabetes patients are prone to hypoglycemia during treatment, and hypoglycemia will occur if blood sugar drops too fast. Adults with diabetes usually suffer from hypoglycemia due to skipping meals, delaying meals or strenuous exercise. Symptoms of mild hypoglycemia include oral paralysis, cold skin, chest trembling and hunger. How to treat it? In daily life, diabetics should pay attention to their diet and only eat ready-made sugar. Drink sweet drinks, such as orange juice or soda water, or eat a piece of candy, and take candy with you just in case. Dietary contraindications for diabetes are as follows.

No food: white sugar, red pond, glucose and sugary sweets, such as sugar, cake, jam, honey, candied fruit and ice cream.

Eat less: potatoes, yam, taro, lotus root, onion, carrot, lard, sheep oil, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain.