Shrimp-shrimp tastes delicious and has high tonic and medicinal effects. Chinese medicine believes that it is sweet, salty and warm in nature, and has the functions of benefiting kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, has shortness of breath and fatigue, and does not think about diet can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body. Mussels-mussels, also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue, and diabetes. Men who eat regularly can strengthen their bodies and enhance their sexual function. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. It is sweet in taste, flat in nature, and has the effects of tonifying the middle energizer, invigorating qi, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Donkey meat-donkey meat as the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and calming the nerves. Donkey kidney, sweet and warm, is beneficial to kidney, strengthening tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin, suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on men's nocturnal emission, fatigue, kidney deficiency and impotence. Quails-Quails As the saying goes, "If you want to eat birds, count the quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail's meat and eggs are good supplements, which have the function of tonifying and strengthening. According to the traditional Chinese medicine, quail meat can "tonify the five internal organs, benefit the essence and blood, warm the kidney and help the yang". Regular consumption of quail by men can enhance sexual function, increase strength and strengthen bones and muscles. Eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the beauty of their wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs for wedding dinner is also popular among the people in our country. Newlyweds have frequent sexual lives and consume a lot of physical strength. Supplementing eggs helps to recover their physical strength quickly. Snake meat-in recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a viper), and eating snake meat can effectively prolong sexual life. Dove meat-pigeon has strong fertility, strong sexual desire and frequent mating between males and females. This is due to the particularly strong secretion of sex hormones in pigeon, so people regard pigeon as a wonderful product to help yang strengthen the body and think that it has the function of tonifying kidney qi and strengthening sexual function. The effect of pigeon eggs is better than that of pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins and iron, and its nutritional value is very high. The following dietotherapy prescriptions have good effects on strengthening essence and tonifying kidney. (1) Take half a pigeon meat, Morinda officinalis10g, Dioscorea opposita10g, and Lycium barbarum10g, stew and eat meat with soup. Or use a young pigeon with medicine. If it is dry after taking it, you can also stew the young pigeon with white fungus in moderation, which will make it up but not dry. (2) Or take two white pigeon eggs, medlar10g, and longan 5g, and boil the white pigeon eggs for taking. When eating, you can add a little crystal sugar, and if you don't like sweet food, you can add a little salt for seasoning, and it can also be used as a medicine to introduce into the kidney. Dog meat-dog meat is sweet, salty and warm, and has the functions of benefiting spleen and stomach and nourishing. "Compendium of Materia Medica" states that dog meat has the functions of "calming the five internal organs, benefiting qi, tonifying kidney and stomach. Warm your waist and knees, strengthen your strength, make up for five strains and seven injuries, and replenish blood? quot; Equal efficacy. Burning dog meat with black beans and eating soup can treat impotence and premature ejaculation. Cooked dog meat cooked with simmered ginger can warm kidney, dispel cold and relieve pain. Dog meat is warm, and eating more can get angry. It is not suitable for people who suffer from heat and yang. Leek-leek is also called yangcao, lazy dish, longevity leek, flat dish and so on. Many famous poets in ancient China have mentioned leeks in their poems, such as "spring chives cut in the night-rain, Huangliang in the New Cooking Room" written by Du Fu in the Tang Dynasty. Su Shi, a poet in the Song Dynasty, said, "I feel chilly in the east wind, and Artemisia annua L. tries spring dishes". It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only tender and delicious, but also rich in nutrition. According to the analysis, every 500g of Chinese chives contains more than protein10g, fat 3. 0g, carbohydrate19g, calcium 280mg, phosphorus 225mg, iron 6.5mg, vitamin C95mg and carotene 0/kloc-7.5mg (in leafy vegetables, except for cauliflower, Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is still a traditional Chinese medicine and has been widely used since ancient times. "Herbs Addendum" wrote: "Chinese chives warm the middle and lower the qi, tonify the deficiency, harmonize the viscera, and make people eat, Yiyang. "Compendium of Materia Medica also says that Chinese chives tonify the liver and life, and treat frequent urination and enuresis. Leek is in the pharmacopoeia because it warms the liver and kidney, helps yang and fixes sperm. quot; In the name of "Yang Cao". Leek seed is an excitant, which has the functions of fixing sperm, supporting yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission, polyuria and other diseases. Grinding leek seeds into powder, taking15g each morning and evening, and taking it with boiled water, is effective in treating impotence. Taking leek root and decoction orally can cure night sweats and spontaneous sweating. Litchi-Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing stomach, enriching muscles and nourishing skin. It is not only a health-care fruit for building body and nourishing face, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moistening muscles and beautifying; It can improve people's sexual function, and can be used to treat nocturnal emission, impotence, premature ejaculation, coldness, anemia, waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency. For those with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10, Schisandra chinensis10g, and Rosa laevigata15g, decocted in water once a day for a long time, which can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. Litchi should not be eaten by people with internal heat and liver fire. Sparrow-Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. According to the Secret Recipe of Supplementing Food, sparrow meat can "tonify the five internal organs, benefit the essence, warm the waist and knees, promote the yang road, reduce the stool, and cure women's bloody leukorrhagia." Traditional Chinese medicine believes that sparrow meat can tonify yin and essence, which is a good product for nourishing essence. It is suitable for treating impotence, lumbago, frequent urination and deficiency of qi in five internal organs caused by kidney-yang deficiency. Roasting cooked food or soaking in wine with sparrow meat has the effect of warming yang. It has good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Finch eggs and finch brains also have good tonic effects. The sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs have the effects of tonifying kidney yang and yin essence. It is effective in treating impotence, lumbago, and semen coldness. Sparrow meat is hot, and it is not suitable for people suffering from various heat diseases and inflammation in spring and summer. Sheep kidney-also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. It has the effects of nourishing blood and tonifying kidney. "Japanese Materia Medica" says, sheep kidney? quot; Tonify deficiency, weaken yin, and * * * benefit kidney ". Suitable for people with kidney deficiency and impotence. Lycium barbarum-Lycium barbarum, also known as Lycium barbarum. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other components. Traditional Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, moistening blood, moistening dryness, nourishing skin and beautifying face, and nourishing yuan and blackening hair. It is a healthy medicine to improve sexual function of men and women. It can be used for treating yin deficiency of liver and kidney, dizziness, blurred vision, nocturnal emission, impotence, dark complexion, withered hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, anti-atherosclerosis, improving skin elasticity, anti-organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum L. has excitatory nerve effect, which should not be taken by people with hypersexuality. Pine nuts-pine nuts are important food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, tonifying bones, nourishing blood and beautifying skin, moistening lung and relieving cough, and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the effects of strengthening the body, improving the immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and lack of erection. Pine nuts contain oil, which can nourish the skin and make it delicate and soft. Sparrow eggs-Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm in nature, and have the effects of nourishing essence and blood and strengthening kidney. It is suitable for deficiency of essence and blood, tepid limbs, and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea, dizziness and poor complexion caused by deficiency of essence and blood often eat sparrow eggs, which has the functions of strengthening body, caring skin and enhancing sexual function. Those with yin deficiency and hyperactivity of yang should not eat sparrow eggs.