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Several common methods of calcium supplementation in Shopee

Shopee is rich in nutrients and is known as the warehouse of calcium. It is a high-quality and low-priced calcium supplement. According to literature, shrimp skin also has the effects of appetizing and resolving phlegm. Here are several ways to eat dried shrimps:

1. Stir-fried winter melon with dried shrimps: 500 grams of winter melon, peeled and sliced, 70 grams of dried shrimps, appropriate amounts of sesame oil, salt, pepper, green onions, and MSG. Use sesame oil to fry the Sichuan pepper until fragrant, add onions, winter melon and dried shrimps and stir-fry until cooked. Add salt and MSG before eating.

It has the functions of clearing away heat, relieving summer heat, resolving turbidity, and appetizing. It is effective in treating edema, fullness, phlegm and asthma, hemorrhoids, hypertension, arteriosclerosis, etc.

2. Stir-fried leeks with dried shrimps: 250 grams of leeks, washed and cut into sections, 60 grams of dried shrimps, appropriate amounts of salt, sesame oil, soy sauce, and MSG. Slightly fry the dried shrimps with sesame oil, add leeks, soy sauce, and salt and stir-fry until cooked. , then add MSG and serve.

It has the effects of appetizing, strengthening the spleen, tonifying the kidneys and strengthening yang, and is suitable for diseases such as loss of appetite, impotence and premature ejaculation, and thin semen.

3. Mix dried shrimps with coriander: wash and cut 300 grams of coriander into sections, add 50 grams of dried shrimps, add appropriate amounts of salt, sesame oil, and MSG, mix well, and eat. Fragrant and refreshing, unique flavor.

It has the effects of tonifying the kidneys and strengthening yang, dispelling wind and detoxifying, and is effective in treating spermatorrhea, impotence, indigestion, measles, etc.

4. Mix shrimp skin with green pepper: wash and shred 350 grams of green pepper, add 60 grams of shrimp skin, add salt, vinegar, sesame oil, and MSG and mix well before eating.

It has the effects of appetizing and digesting, nourishing the kidneys and strengthening yang, and dispelling rheumatism. It is beneficial to indigestion, osteoporosis, rickets, etc.

5. Shrimp skin and shredded radish: 250 grams of white radish, washed and shredded, 50 grams of shrimp skin, washed and chopped coriander, appropriate amounts of salt, sesame oil, cooking wine, green onions, and MSG. First use sesame oil to sauté the green onions until fragrant, add shredded radish, dried shrimps, and coriander and stir-fry until cooked, then add salt, cooking wine, and MSG before serving.

It has the effects of reducing swelling and phlegm, curing food stagnation and facilitating defecation.