What I'm talking about here is the specific method of eating, which mainly includes the mood when eating, the way of eating, the matters needing attention after eating and so on. These are all very important, because eating in the wrong way will affect the digestion and absorption of food.

1.Dining mood

2. Chew slowly and don't overeat.

3. Eating posture and speed

4. Eat with concentration

5. Don't smoke, drink less and drink more tea.

Step 6 rinse your mouth after eating

7. Rub your stomach after eating

8. Take a walk after eating

9. Pay attention to taboos

10. Other knowledge of drinking