Fennel seed is a kind of food with health care function. It can be dried as tea, or pickled with pork and beef. It can also be used as seasoning when cooking. After regular consumption, it not only has the effect of appetizing and strengthening the spleen, but also has the effect of clearing away heat and detoxifying.

How to eat fennel seeds

Fennel seed is a kind of food with health preserving function, and it is also a condiment in life. Usually, it can be pickled with pork or beef, which can not only retain the taste of meat to the greatest extent, but also increase the nutrients in it, or add some points when cooking at ordinary times to increase the umami flavor.

You can also make tea after drying in the sun, and drinking it often has a good nourishing effect on the human body. After picking its fresh fennel seeds, wash them with clear water, wrap them in gauze and put them in a sunny place, then brew them with water, or add red dates or honey according to your own taste.

Fennel seeds are rich in nutrition and have a special taste. After eating fennel seeds regularly, it can stimulate appetite and strengthen the spleen, promote gastrointestinal digestion and absorption, promote digestion, clear away heat and toxic materials, and be beneficial to human health.