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Can I eat beef during lactation?
You can eat beef when breastfeeding. Beef is rich in protein and amino acids, which is closer to the needs of human body than pork and can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. In addition, beef also contains more minerals, such as calcium, iron and selenium. Iron, in particular, is easily absorbed by the body. It is more suitable for babies prone to physiological anemia and is very helpful for their growth and development.
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Benefits of feeding and eating beef during lactation
Prevention of iron deficiency anemia
Because of milk secretion, lactating mothers need more iron and zinc than ordinary people, and sufficient iron can maintain the normal function of hemoglobin, transport oxygen in blood to the brain and other important organs, protect the heart from overwork, and make the body generate enough energy to stay active and not be tired easily, so eating beef during lactation can effectively prevent iron deficiency anemia.
Increase the zinc content in milk
Beef can increase the zinc content in breast milk of lactating mothers. Zinc is not only beneficial to the development of the baby's nervous system, but also beneficial to the immune system, which helps to keep the skin, bones and hair healthy. When zinc is deficient, immunity decreases, and it is easy to get sick, which will also adversely affect the baby's neurological development.
Nourish spleen and stomach
Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and promoting fluid production, so it has a good conditioning effect on diseases such as hidden middle energizer, shortness of breath and weakness of bones and muscles. Breast-feeding mothers eat some beef in moderation, which can effectively nourish the spleen and stomach, thus improving the phenomenon of poor appetite.
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Matters needing attention in feeding and eating beef during lactation
1. When the baby is allergic to beef or has eczema symptoms, the mother had better not eat beef.
2, beef contains high cholesterol and fat, don't eat too much, just eat beef once a week.
3, breastfeeding mothers eat beef, the practice should be light, can not eat spicy or salty, otherwise it will affect the milk, not good for the baby.
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Recipes for feeding and eating beef during lactation
Sansi beef
Ingredients: shredded beef, fungus, carrot and spinach.
Practice: Marinate shredded beef with minced garlic, sesame oil, soy sauce and sugar for at least half an hour; Shred auricularia auricula and carrot; Set the pot on fire, put oil in it, stir-fry the shredded beef until it is medium-cooked, and take it out; Add a little minced garlic to the remaining oil, then stir-fry the fungus and carrot for a while, then stir-fry the spinach, and finally add shredded beef to stew and stir-fry, and add a little sugar, salt and soy sauce to taste.
Efficacy: Carrots contain many nutrients. Auricularia auricula can promote blood circulation and stop bleeding. Spinach is rich in vitamins, especially vitamin A, vitamin B and vitamin C, which are higher than ordinary vegetables. It can help lactating mothers to enhance their disease resistance. It also contains a lot of crude fiber, which is especially suitable for mothers suffering from postpartum hemorrhoids. Three-silk beef is a delicious breast-feeding food with nourishing yin and moistening dryness, nourishing blood and stopping bleeding, and regulating gastrointestinal tract.
Beef vermicelli soup
Ingredients: beef100g, vermicelli 80g,