material
Fresh mushrooms, tofu, olive oil, onion ginger, soy sauce, vinegar, sugar, Chili oil, pepper, water starch, eggs, sesame oil, chicken essence.
working methods
1. Wash fresh mushrooms and cook in water for 2 minutes.
2. Cut the tofu into small pieces and soak it in light salt water for 10 minute.
3. Add olive oil, saute shallots and ginger to the pot, and pour in shredded mushrooms and stir fry.
4, add the right amount of boiling water, add soy sauce, balsamic vinegar, a little sugar, oil pepper.
5. After boiling for 3 minutes, add tofu, pepper, salt, water starch, and pour in egg mixture and mix well.
6. Finally, add a little chicken essence, pour in sesame oil and sprinkle with chopped green onion.
Laver bean curd soup protects intestine
-Q 1 Will defecation affect intestinal health?
Smooth defecation is the key to maintain intestinal health
Formation of feces
Generally speaking, the normal rectum is empty and there is no fecal accumulation. However, when food residues stay in the large intestine, some water will be absorbed by the mucosa of the large intestine, and at the same time, food residues will be decomposed and fermented by bacteria in the large intestine to form feces. Normal defecation means that the toxins and wastes metabolized by the human body can be excreted smoothly every day, so that the human body can operate normally, the toxins will not stay in the body and cause diseases, and the intestines and immune system will always remain healthy.
How to judge whether the intestine is healthy? Knowing whether the intestines are healthy and observing the daily defecation can help you judge:
1. Times: 65438+ 0 times a day.
Daily defecation 1 time is the most basic index of intestinal health. If you can't defecate every day, defecate at least once every two days, and the toilet time should not be too long. Normally, it only takes 2 ~ 3 minutes.
2. Defecation volume: at least 150g.
The amount of defecation is one of the indicators of intestinal health. The normal amount of defecation per time is at least 150g, which is about 1 banana.
3. Fecal color: yellow brown
If the color of feces is too dark, it means that there is bacterial rot in the intestine; If the feces are all black, it means that there may be lesions in the intestine. It is recommended to see a doctor.
4. fecal shape: a complete strip
The long strip of feces with moderate hardness means that dietary fiber can absorb a proper amount, fully absorb water and toxins, expand smoothly in the intestine, and form a complete shape of feces to be discharged.
5. Fecal state: floating on the water.
Feces can float on the water, indicating that dietary fiber intake is sufficient and enough gas is generated to make the feces lighter; If you sink to the bottom of the water, you should supplement dietary fiber to avoid constipation.
6. Fecal odor: no heavy odor.
Normal and healthy feces should smell pure or not too strong. If the feces are often accompanied by stench, it means that the intestines are corroded and aged by bad bacteria.
-Q2 Why are women more prone to constipation than men?
Women account for the majority of people suffering from constipation. From the analysis of congenital physiological structure and acquired behavior, the incidence of constipation in women is about 2 times higher than that in men.
The reason 1 congenital physiological structure is different.
Women's uterus is located in the pelvic cavity, which will squeeze into the rectum, greatly increasing the curvature of the sigmoid colon, so the time for feces to pass through the rectum is longer and slower than that of men, so it is easy to constipation. In addition, women's anus is in front of the vagina, and the abdominal muscles nearby are weak, so they often can't produce enough strength to defecate.
Moreover, the difference in hormones between men and women may also slow down the innate intestinal peristalsis of women, so women are usually constipated than men.
Reason 2 Physiological changes during pregnancy
Pregnant women are more prone to constipation, because when the fetus grows up, it will oppress the rectum and hinder the venous return of the rectum and anus. In addition, the relaxation of pelvic floor muscles during pregnancy is also easy to cause constipation and hemorrhoids.
At the beginning of pregnancy, because the secretion of lutein increases, it will slow down the peristalsis of the intestine, slow down the delivery of food in the intestine, and make the large intestine absorb water for a long time, which will lead to the hardening of feces and constipation.
Reason three: the difference between life and exercise habits.
Most women prefer static activities, usually less than men, and don't like sports, so the abdominal muscles are weak, which leads to insufficient strength to defecate. In addition, because it is inconvenient for women to go to the toilet in public places, it is easy to hold back defecation and destroy the rhythm of defecation, so it is easy to constipation.
Reason 4: Different eating habits
Many women prefer delicate foods to high-fiber foods such as coarse grains, so the probability of constipation is relatively higher. More women go on a diet in order to be slim, with unbalanced and insufficient nutrition intake, lack of oil and dietary fiber, inability to lubricate the intestines, and slow peristalsis, thus affecting smooth defecation.
Porphyra bean curd soup (1 serving)
Cooking difficulty: ★★★★☆☆
● Calories 1 18.4 calories
Sugar 12g
Protein 10g
Low fat 3.8 grams.
● Dietary fiber 2.8g.
Key points of health care: promoting fluid production and moistening dryness+regulating metabolism
Materials: laver 1, tofu 1, 2 celery, carrot 1/3.
Seasoning: vinegar 1 tbsp, salt 1/2 tbsp.
Exercise:
1. Wash tofu and cut into pieces.
2. Wash, peel and dice carrots; Wash celery, remove hard stems and cut into sections; Wash laver and tear small pieces.
3. Put carrots and tofu into the pot, add appropriate amount of water and cook over high fire.
4. Add salt to taste after boiling, then add celery and laver and turn to low heat to continue cooking.
5. After boiling again, add vinegar and mix well.
Effect of moistening intestine: calcium in tofu and minerals in laver help to maintain acid-base balance in intestine, which is beneficial to metabolism and digestion; Dietary fiber in laver can help intestinal peristalsis and improve constipation.
Intimate reminder: When purchasing laver, purple is not the better. Fresh laver is dark green or purple-brown, with shiny surface and no fishy smell, and feels dry and moist. Because laver is easy to get wet, if it is not properly preserved, it will appear reddish in color and uneven in thickness.
-Q3 Why is laver the best natural health food?
Porphyra contains a variety of nutrients and a lot of dietary fiber, which can reduce the absorption of cholesterol and fat, promote intestinal peristalsis, make defecation smooth, help discharge harmful substances from the body and protect the intestines. In addition, laver is rich in iodine, which is beneficial for patients with iodine deficiency goiter to supplement it appropriately.