In fact, "light food" does not refer to a specific food. Light not only refers to the weight of ingredients, but also refers to the simple cooking method of ingredients, which retains the original nutrition and taste of ingredients. Let consumers' nutritional intake be more healthy without burden and pressure, and at the same time develop a positive sunshine mentality and lifestyle.
Three key words of light food: balance, simplicity and health. Balance: Pay attention to the balance of six nutrients needed by human body, including protein, lipids, carbohydrates, vitamins, minerals and water. Eating too much is easy to accelerate aging. Relevant scholars have confirmed that eating too much will produce a substance called fibroblast growth factor, which has been proved to be the culprit in promoting cerebral arteriosclerosis.