Raw fish is very popular in Guangxi, and "Hengxian Raw Fish" in Nanning, Guangxi is a famous dish in Guangxi. Many regions hold raw fish festivals, and now many cities in Guangdong and Guangxi have "raw fish halls". However, after enjoying your appetite, you are likely to be infected with clonorchiasis.
The raw fish we eat is different from the deep-sea fish we eat in Japan. Clonorchis sinensis (also known as Clonorchis sinensis) may be found in fish, shellfish and other aquatic products growing in fresh water. Eating these freshwater fish infected with Clonorchis sinensis raw is easy to be "caught". Because Guangxi people also have the habit of eating raw fish, the second national survey of parasitic diseases showed that the liver fluke disease infection rate of Guangxi people was 3.7 1% (the epidemic area was 9.76%), ranking first in the country.
Pay attention to eating fish.
1, sashimi should be frozen before eating.
There may be parasites in sashimi, which has poor heat and low temperature resistance. It can be killed by freezing at MINUS 20℃ for 24 hours, but the ice under the sashimi plate can't kill the parasites at all. Therefore, fish can only be eaten raw when the source of raw materials is sufficient.
2. Try steaming it.
Among all cooking methods, steaming is the healthiest, with lower cooking temperature and less oil, which can protect most nutrients in fish from being destroyed. Whether boiled or stewed, some nutrients in fish may be lost in soup. The high temperature of barbecue is easy to produce harmful substances, and the amount of oil used in grilled fish is also quite large, which destroys the low-fat health characteristics of fish. Frying is not recommended because of its high oil content, which is more harmful to fish nutrition.
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