A simple way to get rid of bad breath

A simple way to get rid of bad breath, oral health is also something everyone is concerned about. But now many people in life have oral problems. We need to develop good oral care habits to help keep teeth and gums healthy. Here are simple ways to get rid of bad breath. Simple method to remove bad breath 1

1. Keep brushing your teeth

If you want to get rid of bad breath, you must keep brushing. There are gaps in the teeth, and food residues fermenting on the teeth will cause bad breath. , so if you want to get rid of bad breath, you must keep brushing your teeth. For example, paying attention to brushing your teeth before going to bed at night can very well prevent bad breath after getting up the next morning. As well as bad breath due to gastrointestinal problems, the first thing in the morning should be to brush your teeth to get rid of bad breath. If you eat food with a strong smell, you should brush your teeth after eating.

2. Use mouthwash

Mouthwash has the effect of cleaning oral odor. For example, you can use mouthwash after brushing your teeth before going to bed at night. Clean odors. Also, if you feel there is a bad smell after brushing your teeth in the morning, you can use mouthwash to clean it. Mouthwash is more convenient and can clean the bad breath. For example, using the mouthwash you carry with you to clean your mouth before chatting with customers can also remove bad breath.

3. Use chewing gum

Chewing gum is also a simple way to help get rid of bad breath. As the name suggests, chewing gum is a food that can remove oral odor and keep the mouth fresh. For example, if you eat something with a strong odor at noon, such as garlic and coriander, you can eat chewing gum after eating to remove the odor in your mouth.

4. Drink lemonade

The taste of lemon is very refreshing. Drinking lemonade can help remove odor in the mouth and maintain the fragrance of lemon. At the same time, lemonade can maintain the fragrance of lemon in the mouth. While the moisture helps quench thirst, lemon has certain anti-inflammatory and antibacterial effects, which can help prevent oral odor.

5. Drink dandelion tea

Stomach heat can cause bad breath. If the fire is severe and there is fire in the intestines and stomach, bad breath caused by stomach heat can be treated by drinking dandelion tea. Effects of bad breath. Dandelion has the effect of clearing away heat and detoxifying. Drinking dandelion tea can help reduce inflammation and relieve bad breath caused by stomach fire and gastritis.

6. Drink honey water on an empty stomach

Drinking honey water on an empty stomach in the morning can also help treat bad breath. This is because honey has a laxative effect and helps digestion. It has a good effect on bad breath caused by long-term constipation. The specific drinking method should be to use warm water in the early stage, add a spoonful of honey, stir and drink evenly.

7. Choose pumpkin porridge in the morning

People with poor gastrointestinal problems should choose pumpkin porridge in the morning. This is because pumpkin has a lot of dietary fiber that can help digestion. At the same time, pumpkin has and The function of the stomach, drinking pumpkin porridge in the morning can nourish the stomach.

8. Chew your food carefully and swallow slowly

People with bad breath should pay more attention to chewing and swallowing slowly. For example, bad gastrointestinal problems can cause bad breath, and bad gastrointestinal problems can cause bad breath due to indigestion. The best treatment method is to eat slowly and slowly every day. Chewing the food into pieces can help the digestion of the intestines and stomach.

9. Eat more yams

Yams are also foods that can harmonize with the stomach and strengthen the spleen, and yams are relatively easy to digest. People with bad breath caused by bad gastrointestinal problems can eat more yams in their daily diet. , especially if you have a bad stomach, eating yam before eating can protect your stomach.

10. Eat more barley porridge

Heavy moisture can also cause bad breath. People with heavy moisture can eat more barley porridge. Barley has the effect of diuretic and dampness. Adding adzuki beans can effectively remove dampness.

11. Stop smoking and drinking

If you want to completely cure bad breath, you must not only give symptomatic treatment but also pay attention to quitting smoking and drinking. For example, smokers are prone to lung heat. Bad breath in the mouth. Drinking alcohol can cause stomach heat and cause bad breath.

12. Drink more yogurt

A bad gastrointestinal condition and an imbalance of bacteria in the gastrointestinal tract can cause bad breath. Therefore, it is recommended that you drink more yogurt in your daily life. Yogurt can help Treating and regulating gastrointestinal disorders can also increase bacterial species to treat bad breath. Simple method to remove bad breath 2

1. Gargling with light salt water

When oral odor occurs, we can choose the method of gargling with light salt water to improve the oral odor. Light salt water has a sterilizing and anti-inflammatory effect, which can effectively kill bacteria in the mouth, so that people will no longer be troubled by oral odor and restore fresh breath as soon as possible.

2. Chewing gum

For people with bad oral odor, chewing gum regularly can play a very good role in improving it. Chewing gum can stimulate the secretion of saliva, and the secreted saliva has a good bactericidal effect. It should be noted that chewing gum cannot fundamentally solve oral problems. It only temporarily relieves symptoms. If you want to completely solve the problem, you must seek medical treatment in time and completely solve the oral problems through professional therapy.

3. Brush your teeth frequently

Developing the habit of brushing your teeth in the morning and evening is very helpful for oral hygiene. Failure to maintain good oral hygiene can lead to many oral diseases. Only by brushing your teeth regularly can we reduce food residues and avoid bacterial growth.

4. Lemon in water

Lemon has an orange color and fragrant smell. It is a highly nutritious fruit. The citric acid contained in lemons can remove bacteria in the mouth and relieve oral discomfort and bad breath caused by toothache and periodontitis. For patients with bad oral odor, it is recommended to drink lemon water regularly.

5. Clean your teeth regularly

The oral environment is the direct cause of bad breath, and cleaning your teeth is the only way to avoid bad breath. Teeth scaling can help clean and maintain the oral cavity. It can remove tartar on the teeth in a timely manner to prevent the growth of bacteria and cause oral odor.

Oral odor has a great impact on people’s daily life and work. For people’s health, oral odor must be removed in time and keep fresh breath every day. Of course, there are many ways to remove oral odor. Orange peels, mint leaves, etc. are also very effective in removing odor. Only by taking the correct approach can we completely solve oral problems and no longer be troubled by bad oral odor. 3 simple ways to get rid of bad breath

What are the reasons for frequent bad breath

1. Stomach disease

When your bad breath has a sour smell, then you You need to pay attention to whether there is any problem with your stomach. If gastric acid secretion is insufficient, the stomach will become a place for bacteria to multiply, resulting in sour breath. Some stomach problems may also cause pathological bad breath, which adheres to the mouth and throat, and will constantly emit a sour smell when vomiting.

2. Constipation

From a health perspective, it is generally necessary to defecate 3-4 times a day to completely eliminate all the metabolites of the previous day. But if you only defecate once a day, the food will remain in the abdomen because it cannot be fully digested, and long-term stasis will form stool. The odor of feces may flow upward into the stomach and release odor, causing bad breath.

3. Getting angry

Usually, getting angry can also cause bad breath. Excessive liver fire, endocrine disorders, emotional instability, etc. will all cause bad breath. Some people are born with a bad temper, which can easily lead to endocrine disorders, and can also lead to the growth of bacteria and bad breath.

How to get rid of bad breath quickly

1. Drink lemon water

Drinking more water can replenish the water the body needs and inhibit the growth and reproduction of bacteria. . Drinking lemon water regularly can promote the secretion of saliva and relieve dry mouth, stuffy nose, and even bad breath caused by oral bacteria.

2. Drink green tea

Many people with bad breath usually buy some breath cleaning products or eat chewing gum, but these methods are just Temporarily, the problem of bad breath cannot be improved. Drinking more green tea at ordinary times can effectively sterilize and disinfect. The tea phenols contained in green tea can treat bad breath.

3. Eat fruits

Fruits can stimulate saliva secretion. Saliva can not only maintain the humidity of the mouth, but also clean dental bacteria and relieve symptoms such as bad breath. Therefore, you can eat more apples, pears, oranges, tomatoes and other fruits on a daily basis.

4. Seek medical treatment

If you have severe bad breath and still cannot get rid of it completely after trying all the methods, you need to go to the hospital for examination to see if it is due to other diseases in your body. caused so that we can solve your problem more professionally.