What fruits to eat for dry skin

What fruits to eat for dry skin? We all know that fruits are something we cannot live without in our daily lives. Fruits are rich in vitamins and minerals. elements and other nutrients. Long-term consumption of fruits is very good for our skin, so what fruits should we eat if we have dry skin? What fruits to eat for dry skin 1

Fruit that is good for skin 1: Apple

I believe that when faced with the topic of what fruits to eat for a long time are good for skin, the first thing that many people think of is apples. Apple is one of our most common fruits and is very good for the skin. Apples are rich in various vitamins, amino acids and mineral elements. Vitamin C in apples is a very good nutrient for human skin. I believe many people know the saying "an apple a day keeps the doctor away", so eating apples for a long time can be said to be the best fruit choice for beauty and skin care.

Fruit 2 that is good for skin: Sydney

Traditional Chinese medicine believes that Sydney is a kind of fruit that can produce body fluids and quench thirst, relieve cough and reduce phlegm, nourish blood and strengthen muscles, clear away heat and reduce fire, moisten the lungs and remove dryness. Functional fruits. Sydney is a fruit that contains a lot of water, glucose and vitamins. Regular eating of Sydney can replenish the moisture and nutrients needed by the skin. So in fact, Sydney is also one of the excellent answers to the question "What fruits are good for the skin if you eat them for a long time?"

Three fruits that are good for the skin: Sugarcane

Sugarcane is a fruit with a particularly high iron content among the fruits we have seen. Sugarcane contains iron, The content of calcium, zinc, manganese, phosphorus and other trace minerals needed by the human body is very high. It can be said that sugar cane is one of the best fruits for women to replenish blood. The eighteen kinds of amino acids rich in sugar cane also have the effect of producing body fluids, quenching thirst, clearing away heat and relieving cough. Women who want to replenish blood, nourish and beautify their skin are most suitable to eat sugar cane in winter. So we have another answer to the question "What fruits are good for the skin if you eat them for a long time?"

Fruits 4 that are good for skin: Bananas

As for the question "What fruits are good for skin if you eat them for a long time?" We must not forget that banana is the answer. Banana can be said to be a daily fruit available all year round. Banana is a fruit that is very rich in nutrients from the inside to the outside. Eating bananas regularly can effectively moisturize the skin, prevent dry skin and improve skin problems. What fruits to eat for dry skin 2

1. Lemons

Lemons are rich in vitamins, citric acid, malic acid, iron, phosphorus and other minerals, which not only help whitening , can also help prevent dry skin. Drinking a glass of lemon water every day can help us replenish the water in our body in time. And although lemon is a sour food, it is actually alkaline, which can effectively neutralize the acid in our body and balance the pH of our body. In addition, lemon water is a 0-calorie food, so there is no need to worry about the impact on your weight, and the sweet and sour lemon water can urge you to drink water in time.

2. Hawthorn

Since ancient times, hawthorn has been used as a raw material for making various snacks and snacks, such as hawthorn cake, candied haws, etc. Ripe hawthorn not only tastes sweet and sour, but also has a good effect on preventing dry skin. Hawthorn is rich in vitamin C and acidic substances, which can promote the endocrine secretion of our body, thereby secreting more estrogen to maintain the moisture of our skin. In addition, the pectin in hawthorn is also a rare skin care product.

3. Apple

Apple is one of the most common fruits. As a temperate fruit, apples are rich in pectin and dietary fiber, which can help prevent dry skin and eliminate the causes of dry skin. Drying caused by too much salt. In addition, malic acid can promote gastrointestinal motility and detoxification, accelerate the body's metabolism, and increase the skin's metabolism.

4. Kiwi fruit

Kiwi fruit contains excellent fiber sources, vitamin C and vitamin E. These substances can help the skin maintain vitality. In addition, recent research shows that there is an unisolated substance in kiwi fruit that can speed up the delivery of digestive products, speed up the body's metabolism, and thus maintain skin vitality.