hypertension and hyperlipidemia are two different diseases, and the causes are different. Hypertension refers to a high blood pressure level, which is caused by eating too much fatty food, environmental diet, and disease effects. The clinical manifestations include headache, dizziness, palpitation, chest tightness, memory loss, and inattention. Hyperlipidemia refers to high blood lipid level, which is caused by long-term smoking and drinking, intensive physical activity, mental stress, improper diet, etc. The clinical manifestations include lipid deposition and xanthoma formation.

Hypertension diet:

1. Hypertension diet

Celery: rich in calcium, phosphorus and other trace elements, vitamins, carbohydrates, etc., has the function of lowering blood pressure and blood lipid.

Radish: It has the effects of lowering blood fat, softening blood vessels and lowering blood pressure. The late-onset products include radish kelp lean pork soup and radish fried lean meat.

Kiwifruit: It has the effects of lowering blood pressure and cholesterol, and is mainly used for treating hypertension.

black garlic: it is rich in nutrition and has obvious effect on improving the symptoms of hypertension and hyperlipidemia.

2. Hyperlipidemia diet

Ganoderma lucidum: It has the effect of lowering serum cholesterol and blood lipid, and has the preventive effect on cardiovascular and cerebrovascular diseases caused by hypertension and hyperlipidemia.

Fish: It is low in saturated fat, has the effect of lowering blood pressure and blood fat, and is suitable for patients with hypertension and hyperlipidemia.

Fruits and vegetables are rich in water-soluble fiber, which can lower blood pressure and blood lipid by lowering cholesterol.

eggplant: it is rich in vitamin p, which can increase the elasticity of capillaries, promote blood circulation and dredge veins, and achieve the effect of lowering blood lipid.