Onions and garlic have bactericidal and anti-inflammatory effects. Recent studies have also found that eating onions and garlic regularly can reduce blood lipids, blood sugar and blood pressure, and even strengthen the brain.

The energy required for human brain activity is provided by glucose, and the conversion of glucose into energy is inseparable from the role of vitamin B 1. In other words, if there is only glucose without vitamin B 1, glucose cannot be converted into energy for the brain. On the contrary, acidic substances produced by sugar metabolism will accumulate in the brain, which will affect the normal function of the brain.

The researchers found that as long as garlic and a little vitamin B 1 are put together, a substance called "allicin" can be produced, and the effect of allicin is stronger than that of vitamin B 1.

Onions contain a substance. If eaten regularly, this substance will relax small blood vessels and promote blood circulation, thus helping to prevent dizziness caused by high blood pressure.

Garlic juice can relieve itching.

If you suffer from eczema, tinea and dermatitis, applying garlic juice can relieve itching. Peel and chop half a garlic (preferably red garlic or single garlic), put it on a piece of gauze 8~ 10 cm square, wrap the minced garlic, tie the mouth tightly with a rubber band, put it on the chopping board, and mash the garlic through the cloth. Apply garlic juice to the affected area, and the itching can be eliminated immediately. When the skin is scratched, it hurts a little after application, but it doesn't hurt after a while. After several uses, dry the garlic bag, soak it in water and rub it, and you can use it once or twice.

Watch out for Indiana Jones: Onions and Garlic

Never underestimate onions and garlic. They have positive effects on improving immunity and preventing respiratory diseases.

Onions are warm and pungent, and have the effects of dispelling cold, invigorating stomach, sweating, resolving phlegm and sterilizing. It is rich in protein, fat, sugar, vitamins A, B 1, B2, C, minerals, calcium, phosphorus, iron, magnesium and plant fiber.

Reminder: Don't eat with honey, jujube, waxberry, pheasant, rehmannia, Changshan and Polygonum multiflorum at the same time.

Garlic is warm and pungent, which can strengthen the stomach, sterilize and dispel cold. Suitable for patients with lung diseases, garlic is suitable for preventing diseases. Because of its remarkable broad-spectrum antibacterial effect, it has a preventive effect on respiratory infectious diseases in spring.

Reminder:

Raw garlic should not be eaten too much, and those with yin deficiency and excessive fire (such as red face, low fever in the afternoon, dry mouth and constipation, vexed heat, etc.). ), gastric ulcer and chronic gastritis should be avoided and should not be eaten with honey.