Red amaranth in many places is known as _ vegetable, red amaranth is actually a very common vegetables, red amaranth fried soup color but purple red, but also with a faint sweet taste, red amaranth nutritional value is very high, eat can make up for the blood, but also can clear the heat and detoxification, that red amaranth pregnant women can eat? Red amaranth pregnant women can eat?

1, pregnant women can eat red amaranth

Pregnant women can eat red amaranth.

Red amaranth is rich in iron that can synthesize hemoglobin in red blood cells, which has the function of making blood and carrying oxygen, and is the best food vegetable for pregnant women who are about to give birth.

2, pregnant women eat red amaranth benefits

1, promote fetal bone development

pregnant women eat amaranth can promote fetal growth and development, amaranth in the content of iron is spinach 1 times, calcium content is 3 times, amaranth is rich in nutrients contained in the fresh vegetables in the higher. What's more, the calcium and iron contained in amaranth are easily absorbed and utilized after entering the human body. Therefore, pregnant women eat amaranth can promote fetal bone growth and development of calcium.

2, help reduce fire during pregnancy

Pregnant women eating amaranth has the effect of clearing away heat and detoxifying the toxin, clearing the eyes and facilitating the pharynx. Amaranth is sweet and cool in nature, long for clearing dampness and heat, clearing the liver and detoxifying the toxin, cooling the blood and dispersing the blood stasis, for pregnant women in the pregnancy fire, throat redness and swelling of the symptoms have a certain auxiliary therapeutic effect.

3, enhance immunity during pregnancy

Amaranth is rich in nutrients, amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals, contains a large number of proteins can be easily absorbed by the human body, and contains carotenoids more than two times higher than eggplant and fruit, which can provide pregnant women with a wealth of nutrients during pregnancy and improve the immunity of pregnant women.

4, prevent constipation during pregnancy

Amaranth is not only nutritious, but also helps prevent constipation during pregnancy. Moderate consumption of amaranth by pregnant women can promote detoxification and prevent constipation.

3, amaranth efficacy and role

1. clearing heat and detoxification, eyesight and throat amaranth is sweet and cool in nature, long for the clearing of dampness and heat, clearing the liver detoxification, cooling the blood and dissipating blood stasis for the dampness and heat caused by the red and white dysentery and liver fire due to the redness and soreness of the eyes and throat red and swollen and unfavorable, have a certain adjuvant therapeutic effect.

2. Nutrient-rich, strengthen the body amaranth is rich in protein, fat. Sugar and many kinds of vitamins and minerals, the protein it contains can be more fully absorbed by the body than milk, and the carotene it contains is more than 2 times higher than that of eggplant and fruit, which can provide rich nutrients for the human body, and it is good for strengthening the body and improving the immunity, and it has the name of "Longevity Vegetable".

3. Promote children's growth and development of amaranth in the iron content is spinach 1 times, calcium content is 3 times, for the fresh vegetables in the best.

4, pregnant women eating amaranth attention

Amaranth is suitable for the old, young, women, obese people to eat, but also very suitable for pregnant women to eat. However, pregnant women eating amaranth should pay attention to the following matters:

1, amaranth should not be eaten too much at a time, otherwise it is easy to cause skin disorders.

2, gastrointestinal discomfort, digestion under the good people should not eat or do not eat.

3, cooking time should not be too long.

4, amaranth can not be eaten with turtles and tortoises.

5, red amaranth therapeutic role

1, clearing heat and detoxification, eyesight and throat, amaranth is sweet and cool in nature, long for the clearing of dampness and heat, clearing the liver detoxification, cooling the blood and dissipating blood stasis, for the dampness and heat caused by the red and white dysentery and liver fire due to the red eye and eye pain, swelling and disadvantage of the throat, have a certain auxiliary therapeutic effect.

2, nutritious, strengthen the body, amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, the protein it contains can be more fully absorbed by the human body than milk, contains carotene more than 2 times higher than the eggplant and fruit, can provide the human body with a wealth of nutrients, is conducive to strengthening the body, improve the body's immunity, "longevity dish".

3, promote children's growth and development, amaranth in the iron content is spinach 1 times, calcium content is 3 times, for the fresh vegetables in the best.