How to eat garlic with allicin?
Allicin can be eaten by cutting, patting stew or mashing garlic. ?
The therapeutic effect of garlic is mainly allicin. In fact, there is no allicin in fresh garlic, but alliinase, the precursor of allicin, is activated after allicin is impacted, which catalyzes the conversion of allicin into allicin. Therefore, as long as the whole garlic is not swallowed directly into the stomach, cut or mashed in water, and chewed and eaten, allicin will be produced.
What effect does allicin have on human body?
1, allicin is beneficial to bacteriostasis and sterilization.
Experiments show that allicin has obvious inhibitory effect on the reproduction of Shigella dysenteriae and typhoid Bacillus, but has no inhibitory effect on beneficial bacteria such as Lactobacillus casei. The antibacterial principle of allicin is that oxygen atoms in allicin molecules combine with sulfhydryl groups in cysteine molecules necessary for the growth and reproduction of bacteria, thus inhibiting the growth and reproduction of bacteria. So clinically, oral allicin can relieve enteritis, diarrhea, loss of appetite and other symptoms. At the same time, because of this characteristic, allicin is also used in animal feed. Eating animals containing allicin such as pigeons and chickens can improve the survival rate and prevent diseases.
2. Allicin helps to stimulate appetite.
Allicin can help increase gastric juice secretion, help intestinal peristalsis, stimulate appetite and promote digestion. Therefore, when you have a bad appetite and indigestion, you can eat some garlic properly, or add garlic to the dip to make garlic paste, which is very beneficial to promote appetite and help digestion.
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3. Allicin helps to lower cholesterol.
Experiments show that allicin can reduce the activity of 7a- cholesterol hydroxylase and the cholesterol content in serum, egg yolk and liver. Eating allicin can help people lower cholesterol and maintain cardiovascular and cerebrovascular health.
4. Allicin can protect the liver.
The protective mechanism of allicin on chemical liver injury is that allicin can inhibit the damage of lipid peroxide to membrane structure. By regulating lipid metabolism membrane transport and cell proliferation, the enzyme activity is increased, the hydrolysis of blood lipids is increased, biosynthesis is reduced, and the excretion of blood lipid components is increased, so that the lipid eggs themselves and triglycerides in serum, liver and kidney are maintained in the normal range, thereby preventing and treating fatty liver.
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5. Allicin is beneficial to prevent gastric cancer.
Experiments show that allicin has the function of preventing gastric cancer, which can obviously inhibit the growth of nitrate-reducing bacteria isolated from gastric juice and its ability to produce nitrite, thus reducing the nitrite content in human gastric juice and reducing the risk of gastric cancer. In addition, allicin can also inhibit the growth of skin cancer, colon cancer, esophageal cancer, nasopharyngeal cancer and liver cancer. This is because allicin can prevent the formation of free radicals, thus reducing the chance of damaging DNA, cell membrane and cell protein.
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6, allicin is conducive to improving immunity.
It was found that allicin had a certain effect on the immune function of mice. The weight of spleen and thymus increased, the activation of T lymphocytes increased, the number of spleen antibody-forming cells increased, the secretion level of monocytes increased, and the release of lysozyme increased. Therefore, allicin can improve cellular immunity, humoral immunity and nonspecific immunity.
7, allicin is good for detoxification.
Allicin can promote the excretion of heavy metal lead in human body, and this is a continuous process, so allicin has the function of detoxification.
Will vinegar destroy allicin?
Vinegar will not destroy the spicy and mild taste of garlic, but it is sour and mild. Soaking garlic in vinegar can alleviate the spicy taste of garlic. Garlic is rich in protein, oligosaccharides, polysaccharides and minerals, and is also rich in sulfide. The general components of vinegar are ash, volatile acid, nonvolatile acid and reducing sugar. And vinegar will not affect the efficacy of garlic, and it has a certain auxiliary effect.
How long can allicin be eaten continuously?
As a high-quality health care product, we often take allicin, which has great benefits and can help us promote our health, especially improve our immunity. Therefore, it is actually harmless for us to eat allicin for a long time, and it will not be harmful to eat garlic every day. So it is no problem for everyone to take allicin for a long time.