Ingredients: half a catty of pork bone, dried cuttlefish 1 piece, pueraria lobata 1 piece (everyone likes it, so put more if you like it).

Methods: 1. Soak the dried cuttlefish in water for about half an hour, and finally pour it in the casserole with the water!

2。 First, put the soaked dried cuttlefish and pig bones in a casserole with water (7 bowls) and boil them until the water boils. Then, pour the kudzu vine root (cut into pieces in advance) into the pot and cook them together ~ ~ ~ ~

Cook the three materials together with slow fire for about 2 hours ~ complete ~ ~ ~ ~ ~

Traditional Chinese medicine view: Pueraria lobata clearing lung and moistening.

Cuttlefish invigorating spleen and benefiting qi

2, cuttlefish ribs soup material: dried cuttlefish ribs, barley and ginger slices

Soak dried cuttlefish in water until soft, and then cut it into small pieces. Wash the spareribs into small pieces, boil them in a cold water pot for 2 or 3 minutes, then take them out and put them in a casserole for soup. Then add the cut cuttlefish, ginger slices, 1 small handfuls of washed coix seed. After the fire boils, turn to low heat and slowly cook them. Generally, you can eat them in 2 and a half hours. If you want to make the soup stronger, you can cook them for more hours.

3, pig's trotters lotus root soup

Ingredients: trotters 1 only about 800g, lotus root 1 about 600g, 5 red dates, dried cuttlefish100g.

Practice: Wash pig's trotters and cut them into pieces. Wash lotus root; Red dates are pitted; Soak the cuttlefish and wash it. When the water in the pot is boiled, add all the ingredients and stew until the trotters and lotus roots are cooked and rotten, and season with salt. Efficacy: invigorating qi and enriching blood.