1. Oats: Oats contain the most water-soluble fiber in grains, and the fat content is extremely low, which can prevent hard work.
Tube disease, suitable for people with high cholesterol.
2. Fruits: Many fruits are rich in water-soluble and water-insoluble fibers, such as oranges and bananas, which are excellent cholesterol-lowering foods.
3. Carrots: Carrots are rich in water-soluble fiber, sweet and refreshing, and contain quite high vitamin A, which can lower cholesterol.
4. Beans: Some beans are rich in water-soluble fiber, such as red beans, mung beans and black beans, which are used to make soup or process sugar water.
Are healthy and beneficial.
5. Soymilk: Like tofu, it is rich in soy protein, which can reduce bad cholesterol.
6. Nuts: Others, such as pistachios, almonds and peanuts, have a high fat content, but nuts are rich in unsaturated fat, which can effectively lower cholesterol. As long as they are eaten in moderation, they will be harmful to the health.
Beneficial.
7. Deep-sea fish, such as salmon, are rich in unsaturated fatty acids, which can reduce triglyceride, reduce blood viscosity and help reduce the chance of thrombosis.
8. Mushrooms: Many mushroom foods are rich in water-soluble fiber, which can help lower cholesterol and prevent heart disease. Moreover, the cooking method of mushroom foods is simple and delicious.
The food is delicious, so it doesn't hurt to eat more.
9. Olive oil: Olive oil contains unsaturated fat, and it tastes fragrant, so it is healthy for cooking.
10. Algae: kelp and laver, which are rich in water-soluble fiber, have a good lipid-lowering effect.