1. Tuna salad bag: Wash the red and yellow peppers separately and cut into small pieces. Remove the skin from the onion, cut off both ends, wash and cut into small pieces. Take out the tuna, place it on kitchen paper to absorb the water, and shred it slightly with your hands. Peel the hard-boiled eggs and cut into small pieces. Put all the ingredients in 1 into a salad bowl, add a tablespoon of salad dressing, add an appropriate amount of salt and a little black pepper according to taste, and mix well. Take a piece of toast, press it slightly, or roll it out, put some mixed salad in the center of the toast, cover it with another piece of toast, and press it slightly to fit it.

2. 2 eggs, 150 grams of mushrooms, 2 slices of bacon, 100 grams of lettuce, 2 whole wheat breads, 3 grams of salt, 5 ml of soy sauce, 1 small red pepper, milk tea, and optional fruit. Wash the mushrooms and cut them into thin slices, wash the lettuce and drain the water, beat the eggs into egg liquid, cut the bacon into small pieces of about 3 cm and set aside; boil the water in the soup pot, add salt, add the mushroom slices, and blanch About 10 seconds, then take out the mushrooms and rinse them with clean water; when the oil pan is heated to 40% hot, add 2 spoons (30ml) of water to the egg liquid, stir evenly, then pour it into the pan until the egg liquid is almost ready. When solidified, add mushroom slices, spread them out with a spatula, stir-fry until the egg liquid is mature, pour in soy sauce, add chili flakes and stir well; there is no need to clean the pan in which the eggs are fried, turn to medium-low heat, and add For bacon slices, use the remaining oil in the pan to fry the bacon until it becomes fragrant; add good eggs to the fried bacon, as well as fresh lettuce and fruit. Sandwiched in bread, it is a rich and nutritious meal of sunshine. Breakfast!

3. Beef and egg fried rice: rice, shredded beef, 3 eggs. Crack the eggs into a bowl, add salt, stir well with chopsticks and set aside. Heat 3 tablespoons of oil in the pot, pour in the egg liquid, and stir the eggs with a spatula until they solidify into egg chunks. Do not fry. The time is too long, just as soon as it solidifies. In this way, the scrambled eggs are equally tender inside and outside, and then remove the eggs from the pan and set aside. Put a little base oil in the pot, heat the oil, pour in the silky beef and stir-fry, then add some salt, soy sauce, and cooking wine, stir-fry for a few times and take it out of the pot. Leave appropriate amount of oil in the pot, add rice, and stir-fry the rice. Add the egg flowers and shredded beef, add some salt and stir-fry for a few times. It's best to sprinkle some chopped green onion and serve.