Black beans in vinegar have many benefits, prostate disease, blurred vision, hair whitening has a certain effect, but also reduce blood lipids, lower blood pressure.
Taking black beans in vinegar is easy to lower blood pressure - take the case of a doctor's self-explanatory
I am more than 70 years old this year, suffering from hypertension has been more than 10 years, the blood pressure had reached 180/110 mm Hg, with a variety of Chinese and Western medicines, the blood pressure is very unsatisfactory, and is often stable and then rebound. Since I took black beans in vinegar, two years, blood pressure fell to 130/80 mm Hg, measured twice a day, are in the normal range. Serving black beans, not only is the blood pressure back to normal, my prostate disease, heart left ventricular hypertrophy and premature beats have improved significantly; blurred vision, generalized fatigue and other symptoms are significantly reduced; hair is also from white gradually become black. I am a medical worker, this party after my test is very effective.
Black beans in vinegar production method
Methods of production and use
Black beans will be washed in a jar, poured into the rice vinegar submerged black beans. If the beans will vinegar suck dry, you can add vinegar again. After a long time, the vinegar will grow a film on top, you can throw away the film, if the vinegar is cloudy, change the vinegar again. Place in a cool place or refrigerator to keep 10 days to eat.
Taking method
Eat 5 black beans each time, 3 times a day, chewed and swallowed after meals; if you can soak the beans of vinegar drink, the effect is better. Vinegar soaked black beans more than 10 days bean smell is gone, and the bean body softened and expanded to increase, delicious and odorless.
Pharmacological analysis
Black beans contain a large number of can reduce the "bad" cholesterol soybean globulin, linoleic acid, lecithin, and reduce the neutral fat linolenic acid, etc., these useful ingredients can soften the blood vessels, dilate the blood vessels, and promote the flow of blood. Japanese scientists experiments found that hypertensive patients drinking black bean juice can significantly lower blood pressure, and on the treatment of diabetes, gray hair, allergies, etc. have certain therapeutic effects. Vinegar soaked black beans can make the active ingredients from the black beans dissolved, prompting the body to fully absorb. From: Chinese vegetarian network
Black beans of other practices
The kidney and moisturizing food - black bean sand sesame cake (breakfast cake 4)
Black beans into the spleen, kidney meridian, is a tonic for the kidneys, blood, lowering blood pressure, anti-aging, pleasing to the face of the medicinal and dietary cuisine. Its protein content is very high, scientific data show that: its protein content up to 40% or so, is 12 times the milk, three times the egg, two times the meat. In addition it is rich in vitamins, minerals and antioxidants: anthocyanins and vitamin E. Therefore, black beans are not only a good kidney tonic, but also a natural treasure for women's beauty and moisturizing.
There are many ways to eat black beans, you can boil porridge, stew, do black soybean milk, black tofu, vinegar soaked black beans and so on. Today introduces a way of eating: black bean paste sesame cake. Our common bean filling is made with red beans and green beans. In fact, with black beans to do better nutritional value, because in a variety of beans, black beans have the strongest effect on the kidney! Black bean paste made with black beans is not only delicious, but also more easily digested and absorbed nutrition. The following is to introduce friends to this kidney tonic and moisturizing food: black bean paste sesame cake practice.
Raw materials:
120g of small black beans, 500g of flour, 5g of yeast, 100g of cooked white sesame seeds, 40g of brown sugar, 300ml of warm water, 10ml of cooking oil, 5ml of sesame oil.
Practice:
1, wash the black beans ahead of time and soak them overnight.
2, the black beans and soaked black beans in the pressure cooker, and then add the right amount of water, cover the lid, high heat boil, steam 10 minutes off the fire.
3, cooked black beans plus the appropriate amount of stock with a grinding cup into black bean paste.
4, the black soybean paste into the frying pan, add brown sugar together with a small fire slowly stir fry, the black soybean paste of water forced out. When the consistency of the black bean paste is suitable, add cooking oil and sesame oil and stir-fry together.
5, fried black bean paste into a container, covered with plastic wrap.
6, yeast with 200ml warm water melt.
7: Pour the yeast water into the flour and mix well, then add another 100ml of warm water.
8: Knead the wet flour well until a smooth dough is formed.
9: Place the dough bowl in a warm place to ferment (I use a pan of hot water to ferment).
10: The fermented dough should be about double in size, and you can see air holes under the surface of the dough.
11: When you take out the dough, there are a lot of air holes, and the dough smells like yeast and flour.
12: Knead the dough again until it is smooth, put it into a container, cover with plastic wrap and let it rest for 20-30 minutes.
13: Take out the dough and divide it into about 60g pieces (***13 pieces).
14: Roll out the dough into a circle and wrap it in the black bean filling.
15: Seal the dough.
16: Gently roll the pastry into a long oval shape.
17: Brush the surface of the biscuit with water, put it into a plate of cooked sesame seeds, and press it gently so that the surface of the biscuit is covered with sesame seeds.
18: Heat a skillet, add a little oil, then add the biscuits and fry until the dough is cooked.
Note: The amount of brown sugar can be adjusted according to your own taste.
Black bean dregs zucchini paste collapse: with five easy to eat
Raw materials:
Zucchini 1 (about 400 grams), 2 eggs, black soybean dregs 4 tablespoons, about 150 grams of flour, 1/2 teaspoon of salt, vegetable oil in moderation.
How to do:
1, zucchini washed and wiped with a julienne peeler into a fine julienne;
2, wiped julienne inside the zucchini with salt, using chopsticks to make a strong stir until the salt to make the zucchini julienne out of the water, as shown in Figure 4;
3, zucchini to kill out of the water, add the egg and black bean dregs and mix well;
4, add the amount of flour and mix into the Batter;
5, a layer of oil in the pan, scoop a spoonful of batter poured in, with the help of a spatula smoothed over medium-low heat to fry until the cool side of the golden brown can be.
Tips:
1, the whole process does not need to add water, as long as the use of zucchini to kill out of the water can be;
2, according to personal preference, you can use to add the amount of flour to adjust the consistency of the batter.
With five of the easiest way to eat:
1, direct consumption, nutrition has been very rich and awesome flavor, with zucchini fragrance.
2, rolled into vegetables to eat, can be with shredded potatoes or other shredded, beautiful flavor.
3, smeared with hot and sour garlic paste to eat, I love the flavor.
Spicy Garlic Paste is made the same way as the garlic paste in Mixed Wheat Rice.
4, smear tofu milk to serve, but smear some less, otherwise it will be very salty, ho ho ho.
5, rolled into the ham and vegetable rolls, more vegetables and fresh flavor of eating, while there is meat to eat.
Can soy milk and eggs be eaten together?
The common saying is that soymilk contains something called "trypsin", which can easily react with the protein in eggs.
But this argument ignores the reality that if soy milk is cooked at high temperatures, this "trypsin" will change and will not react with the egg protein. Unless, of course, you cook raw eggs with raw soy milk.
In black bean residue zucchini paste collapses, there are bean residue and eggs, but the residue is filtered through soy milk that has been boiled at high temperatures several times, so nothing happens. So, no more repetitive explanations, arguments and discussions about this issue, thanks for your cooperation.
This is why the Chinese have been eating soymilk and eggs for millennia and yet are in good condition.
Glutinous rice and sesame black soybean milk
Dry black beans 1/2 cup, dry glutinous rice 1/2 cup, black sesame 1/5 cup
1, dry black beans soaked for about 10 hours [Gourmet China]
2, dry glutinous rice, black sesame and soaked black beans mixed into the cup of soybean milk maker, add water, electricity, automatically complete
3, the bowl of the bowl first put the right amount of white sugar. Punch in hot soybean milk, so that you can give the sugar sterilization
Effects:
Expel wind and heat, regulate the lower qi, blood circulation, detoxification, diuretic, eyesight, nourish the liver and kidney, tonic lung qi, moistening dryness and slippery intestines, the birth of the Jin hair.
Cool black beans
Black beans are rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and other nutrients, blood, water, wind, detoxification, nourishing Yin and kidney and so on! I'm not an expert, can only remember what the book said so little, anyway, it is good, in Chinese medicine is originally a medicinal herb! Black beans cooked food is the best, can play a good medicinal efficacy, of course, we eat healthy people will be stronger!
Cool black beans:
1, black beans, wash, with boiling water (must be boiling water) soak, until the boiling water becomes cool, and then continue to soak for 4 hours
2, pot of water, add salt, star anise, dried chili peppers, peppercorns, cinnamon, cinnamon, peel and other seasonings (home with what to add what, heh) boiled, into the soaked black beans, simmering over medium heat for 35 minutes
3, boiled black beans in the pot 4-5 hours and then fish out, celery, red pepper diced, over boiling salted water blanch, fish and black beans mixed well, add a little salt, thirteen spices, sesame oil can be mixed well!
Doing more, you can mix the dishes, put in a plastic box, the existence of a few days in the refrigerator is not a problem! Remember, eat it with a little more sesame oil!
Mixed black bean seedlings
Raw materials:
Black bean seedlings 250g, peanut rice 50g.
Seasoning:
Vinegar a big spoon, half a spoon of sugar, soy sauce a small spoon, a small spoon of sesame oil.
Practice:
1, all the seasoning mix, black bean seedlings washed;
2, peanut rice in cool oil and slowly fry on low heat, fish out;
3, black bean seedlings blanched, blanched bean seedlings when a few drops of oil can make the seedlings green, blanched bean seedlings over the cool;
4, with the juice mix well with the black bean seedlings, when eating the top of the sprinkled with a good frying! peanut rice can be!
Black Bean Porridge
Eye fatigue is mainly due to computerized office, reading or watching TV and other prolonged overuse of the eyes and eye fatigue. Black beans are sweet, flat, rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients, have a tonic kidney and strong body, blood and water, detoxification, nourishing yin and bright eyes. Wolfberry is sweet and flat in nature, and can nourish the liver and kidney, benefit the essence and bright eyes and nourish the blood, enhance immunity. Modern medicine believes that the Chinese wolfberry can effectively relieve fatigue, lower blood pressure, protect the liver and lower sugar, soften blood vessels, lower blood lipids, cure kidney failure. People with weak constitution and poor resistance are more suitable for long-term consumption.
The following teach you to do a "black bean wolfberry porridge", very simple and practical, can effectively help you drive away eye fatigue.
Raw materials:
100 grams of black beans, goji berries 3 to 5 grams of red dates 5 to 10, cooking wine, ginger, salt each moderate.
Practice:
The above ingredients add water, with a rapid fire after boiling, switch to simmer until the black beans are rotten, you can take the soup to drink, drink every morning, evening, each time 2 to 3 cups is appropriate, can be a long time to drink. Black bean porridge can add 30 to 50 grams of rock sugar dissolved directly after drinking, you can also just cook the black bean porridge, add 2 to 3 chrysanthemums (chrysanthemums have the effect of clearing the liver and eyesight, small and yellow chrysanthemums are the best choice) bubble after drinking, on the prevention and treatment of eye fatigue, blurred vision effect is better. You can also take black bean porridge and add 1 spoon of walnut powder, 10 milliliters of milk, 1 spoon of honey to improve eyestrain effect is also very obvious.
Black rice porridge is most suitable for eye fatigue easily "computer people", "TV fans" long-term adherence to drink, drink a little bit every day, in order to see the effect. However, it should be noted that the porridge, goji berries can not be excessive, in general, the best daily consumption of healthy adults no more than 20 grams. Have a cold, fever, inflammation, diarrhea and other diseases when people porridge, do not put goji berries, only black rice porridge can be used, can also use cassia seeds instead of goji berries.