Second, can diabetics eat millet porridge?
Millet is rich in vitamin B 1, B2 and other vitamins, amino acids, fats and carbohydrates, and porridge is known as "Daishen Decoction". Eating millet porridge can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with qi and blood deficiency, physical weakness and anorexia, and is suitable for people with fatigue, burnout and poor diet caused by hypogalactia and postpartum physical weakness. In addition, it is worth mentioning that the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. The iron content of millet with the same weight is twice that of rice. These nutrients are also beneficial to the health of diabetic patients.
Diabetic people can eat millet, but according to its calorie, nutrition and glycemic index, millet contains less lysine, 4.3% fat, mostly unsaturated fatty acids, and also contains a small amount of phytosterol, lecithin and a small amount of carotene. If 100g millet and 80g millet are steamed in a water pot for 40 minutes, the nutritional components are: 360 kcal, protein 10g, 2g fat and unsaturated fatty acids, and 16g carbohydrate. The calories of porridge will be slightly higher, but it is also suitable for diabetics.
Third, the practice of millet porridge suitable for diabetics:
Millet is coarse grain. For diabetics, if they eat a lot of coarse grains at one time, it is likely to lead to hypoglycemia. Therefore, the millet porridge eaten by diabetics can be treated "specially", that is, adding other ingredients can help diabetics stabilize blood sugar. Here are some practices of millet porridge suitable for diabetics.
Xiaomi mung bean porridge
Methods: Soak a proper amount of rice, millet and mung bean (the ratio of millet to rice is 2: 1, and there are as many mung beans as millet) in water for one night in advance; Soak millet and rice in water for 30 minutes in advance. After the water is boiled, pour in the drained rice and then the drained millet. After the millet and rice are boiled again, pour in the drained mung beans. Turn the heat down and cook slowly. Millet, rice and mung beans will bloom and porridge will become sticky.
Millet and mushroom porridge
Methods: 50 grams of millet, 50 grams of mushrooms and 5 grams of chicken's gizzard-membrane. Wash millet and mushrooms, cut into small pieces or slices, and wash chicken's gizzard-membrane. Put the pot on the fire, add appropriate amount of water, add millet and chicken gizzard-membrane, and cook porridge with slow fire. Cook mushrooms until they are cooked, and eat them several times.
Millet egg cauliflower porridge
Method: Appropriate amount of millet, three quail eggs, carrots, rape, a little salt and olive oil. Wash carrots and rape, wash millet and put it in a pot, and break quail eggs for later use. Dice the sterilized carrot and rape. When the millet porridge is cooked to 8% maturity, add the broken quail eggs, carrots and diced rape. Add some salt and olive oil when cooking.
Four, diabetic people eat millet porridge matters needing attention:
1, millet contains more sugar and calories. Therefore, in order to avoid the increase of blood sugar in diabetics, millet porridge should not be drunk too much at a time. Even if you like to eat millet porridge, you must pay attention to controlling your food intake to avoid causing adverse reactions.
2. Eating porridge is usually at noon or afternoon. However, due to the secretion of hormones in the body, blood sugar is generally higher in the morning, but it is relatively stable at noon and afternoon, lunch and dinner. Many people mistakenly think that eating porridge for breakfast leads to an increase in blood sugar. In fact, everyone has high blood sugar in the morning. People with diabetes need to pay special attention not to drink porridge in the morning, no matter what porridge it is!
3, it is not appropriate to eat too much poorly cooked millet porridge, which will definitely cause blood sugar to rise.
4. It is best for diabetics to eat millet porridge with milk, vegetables and soybean milk. These foods help to stabilize blood sugar.
5. Millet is coarse grain. When diabetics eat coarse grains, it is best to eat them with flour and rice. For example, millet and mung beans can cook porridge together, and a small amount of peanuts can be put.
The above millet porridge diabetics may wish to try it, which can enrich your diabetic diet.
What porridge can diabetics eat?
Shan Yu lotus seed porridge
Ingredients: lotus seed (heart removed) 30g, dogwood15g, yam 60g, japonica rice100g.
Exercise:
1. Wash Cornus officinalis, add 300 ml of water, and boil to 200 ml, then remove the residue and get juice.
2. Wash and cut the yam, and wash the lotus seeds and glutinous rice.
3. Put the above raw materials and the medicine juice together in a pot, and add a proper amount of water to make porridge. Take it in the morning and evening
Efficacy: invigorating spleen and kidney, lowering blood sugar. It is especially suitable for diabetic infirm patients with spleen and kidney deficiency.
Mutton brisket bitter melon porridge
Ingredients: mutton 200g, bitter gourd100g, japonica rice100g, oatmeal 20g.
Exercise:
1. Wash mutton brisket, cut into pieces, blanch thoroughly, and remove blood stains.
2. Wash the bitter gourd, remove the pulp, slice it, blanch it thoroughly, and remove it for later use.
3. Wash the japonica rice and soak for half an hour. Wash oats and soak for 2 hours.
4. Take out the japonica rice and oats, drain the water, put them in a pot, add about 2000 ml of cold water, and boil them with high fire.
5. Add lamb chops, ginger (sliced), salt, monosodium glutamate, cooking wine and pepper and mix well.
6, turn to low heat and cook for about 45 minutes, then put bitter gourd slices. Boil for 10 minutes, then leave the fire and serve.
Efficacy: Yiqi Jianpi, Ziyin Runzao, diuretic and detumescence.
Zhou Yuzhu
Ingredients: Polygonatum odoratum 15g (fresh 30g), 25g japonica rice, and a little rock sugar.
Exercise:
1. Wash fresh Polygonatum odoratum, remove roots, chop and fry into thick juice, then remove residues, or use it to remove residues from Polygonatum odoratum soup.
2. Add glutinous rice, add some water and cook into porridge. After the porridge is ready, add rock sugar to taste and cook it a little.
Efficacy: Yuzhu porridge nourishes yin and moistens lungs, and promotes fluid production to quench thirst. It is suitable for people with thirst or excessive drinking after high fever, dry mouth and low fever due to yin deficiency. It can also be used as an auxiliary diet for people with various types of heart diseases and cardiac insufficiency.