salt, Mrs. Le chicken essence, sesame oil (oil food), pepper, honey (honey food)

3, practice:

(1), broccoli, wash, cut into small pieces, blanch in boiling water, pigeon eggs cooked, peeled, and to be used.

(2), the pigeon eggs simply carved into a rabbit shape.

(3), with the appropriate amount of salt, Mrs. Lok chicken essence, sesame oil, pepper, honey, broccoli mix well, and pigeon eggs into a plate together that is complete.

Second, broccoli chicken soup

1, raw materials:

broccoli, quail eggs, chicken, ginseng (ginseng food), goji berries

2, seasoning:

salt, Mrs. Le chicken essence, salad oil

3, practice:

(1), chicken washed, cut into pieces, and ginseng, goji berries together with a small fire stew for 2 hours.

(2), broccoli washed, cut into small pieces, quail eggs fried in oil.

(3), take the appropriate amount of chicken broth, down into the broccoli cooked, seasoned with salt and Mrs. Le Chicken Seasoning, into the fried quail eggs that is complete.

Three, Orchid Roasted Double Mushroom

1, raw materials:

broccoli, white mushrooms, shiitake mushrooms (shiitake mushrooms food), carrots

2, seasoning:

salt, Mrs. Lok mushroom Essence, oyster sauce, sugar, cornstarch, Mrs. Lok Original Chicken Sauce

3, practice:

(1), broccoli cut into small, white mushrooms, shiitake mushrooms sliced, carrots diced, to be used.

(2), the pot put the appropriate amount of oyster sauce and Mrs. Le original chicken sauce, down into all the ingredients simmering on low heat for 5 minutes, with salt, Mrs. Le mushroom essence, sugar seasoning, and then thin thickening with cornstarch, that is.

Four, orchid shrimp ball

1, raw materials:

broccoli, fresh shrimp

2, seasoning:

salt, Mrs. Le Chicken Essence, corn starch, salad oil

3, practice:

(1), broccoli wash, cut into small pieces, blanch with boiling water, to be used.

(2), the pot of oil, down into the broccoli and shrimp stir-fry, seasoned with salt, Mrs. Le chicken, and then thickened with cornstarch, that is.

Fifth, eat broccoli notes

1, broccoli, although nutritious, but there are often residual pesticides, but also easy to give birth to vegetable pests, so before you eat, you can put the cauliflower in the salt water soak for a few minutes, which will help to remove residual pesticides.

2, eat broccoli when chewing a few times, more conducive to the absorption of nutrients.

3, when blanching broccoli, the time should not be too long, otherwise the loss of crispness, mixed out of the dish will also be greatly reduced.

4, after blanching broccoli, should be placed in cool water, cooled, fished out and drained water and then used.

5, broccoli cooking and salt time should not be too long, or may lose and destroy the anti-cancer nutrients.

In addition, some people can not accept the bitter taste of broccoli, in fact, change the cooking method can be avoided:

1, not overcooking.

Stir-frying broccoli to the point of browning will give the vegetable a strong sulfuric flavor and loss of nutrients.

2. You can mix different vegetables together.

Consuming different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

3. Add flavorings.

Try adding seasonings like soy sauce, lemon juice or vinegar during the cooking process, or drizzle a little honey before serving, and you can mask the . Bitter flavor.

4. Add garlic to the cooking process.

Garlic is rich in heart-healthy actives and also reduces the loss of antioxidants in vegetables.

What kinds of broccoli to eat 2

a broccoli meatballs porridge

1, materials:

rice, pork stuffing, broccoli, salad oil, soya sauce, water starch, minced green onion, minced ginger, sesame oil, salt to taste.

2, practice:

(1), ready materials, broccoli, rice clean, pork filling with soy sauce, minced green onion, minced ginger, water starch, salt sesame oil seasoning marinade for a while.

(2), wash the rice with a spoonful of salad oil and a little salt and marinate for 30 minutes. (This is in order to cook porridge rice can be more rapid flowering)

(3), the meat mixture with chopsticks in one direction and stirred vigorously, so that the meatballs taste better.

(4), add water to the pot, boil over high heat and put the meatballs into the water.

(5), cooked and removed.

(6), the pot of water to re-boil the marinated rice into the (water to add enough water at once )

(7), the porridge will boil over a large fire, boil and turn to medium-low heat to keep boiling and will not overflow.

(8), cook until the rice has blossomed, the porridge thick when the meatballs to join the same cooking.

(9), cook for 5 minutes and then add the broccoli cut into small pieces.

(10), add broccoli and stir to turn off the heat, season with salt to taste.

(11), pour a little sesame oil and mix well.

(12), you can start.

Second, broccoli fried shrimp

1, ingredients

(1), the main ingredients: