Vertical brushing method: that is, the tip of the toothbrush bristle bundle is placed at the junction of the gum and the crown, and the pressure is slightly applied along the direction of the teeth. When brushing the upper teeth, it is brushed downwards, and when brushing the lower teeth, it is brushed upwards, and both the inside, outside and occlusal surfaces of the teeth should be brushed. Brush it several times in the same place. This method can effectively eliminate plaque and soft dirt, and can stimulate gums, so that the shape of gums remains normal. Vibrating method refers to that when brushing teeth, the bristles form a 45-degree angle with the teeth, so that part of the toothbrush bristles enter the gap between the gums and the tooth surface, and the other part extends into the teeth to vibrate back and forth for a short distance. When brushing the occlusal surface, the bristles should be flat on the tooth surface and vibrate for a short distance before and after. You can brush 2-3 teeth on each part. Brush the inside and outside of the teeth. Although this method is also a horizontal brush, because it is a short-distance horizontal brush, it basically vibrates horizontally in the original position. Compared with a large-scale horizontal brushing, it will not damage the neck of the teeth, and it is not easy to damage the gums.
the physiological brushing method refers to that the top of the toothbrush hair contacts the tooth surface, and then gently brushes towards the gum. This method has a slight stimulating effect like food passing through gums, which promotes blood circulation of gums and helps to keep periodontal tissues healthy.
In short, brush your teeth gently, not too hard, but repeatedly. Brush every side of your teeth, especially the rearmost molars. Be sure to put your toothbrush in and brush. If the above methods are combined, the effect will be better. Every time you brush your teeth, if you don't feel at ease, you can also look in the mirror to see if it is clean. Only by taking it seriously can you ensure the effect of brushing your teeth.