The way to prevent the eggplant from absorbing oil is to let the eggplant absorb all the water first. Put the cut eggplant in the steamer or microwave oven for a while, and when it becomes soft, you can take it out, dripping with seasoning sauce to eat. This method maintains the flavor and nutrition of the eggplant to the fullest extent, and is more suitable for dieting women to eat.
2 with the water starch to the eggplant package
will cut the eggplant in the water starch over a little bit, can be in the eggplant on the periphery wrapped in a layer of starch juice, so that in the frying can effectively avoid the oil seeped into the eggplant internal. In this way, the eggplant is not only fresh, crispy and tender, but also a rare healthy dish.
3 dry fry the eggplant first, then burn
We can burn the eggplant in the pot first dry fry (eggplant contains a lot of water, will not paste the pan), then burn, can achieve the purpose of effective oil. Eggplant fried in this way is also particularly flavorful, both fragrant and healthy.
These methods of burning eggplant you have learned? Do not hurry to show your hand in front of your loved ones or friends! You don't have to worry about the oil absorption problem of eggplant anymore.