Raw materials: pork ribs one catty, kelp three taels, red beans, green beans each two taels, a small piece of ginger, three tablespoons of yellow wine, salt.

Operation:1, red and green beans cleaned, ginger pat broken, kelp cut into diamond-shaped pieces. 2, the kelp slices under the boiling water pot to cook for about ten minutes, fish out and put in the water to soak. 3, the ribs put in a pot of boiling water to remove the blood foam after fishing. 4, the stew pot with water to heat, the ribs, red beans, green beans, kelp into the stew pot, with high heat to boil and change the slight inflammation of the pot for about an hour. 5, put salt and then change to medium heat to cook about five minutes to pot pot, on the table to eat.

Nutritional value: pork ribs - pork ribs provide human physiological activities necessary for high-quality protein, fat, especially rich in calcium can maintain bone health. It is suitable for those who have deficiency of qi and blood, Yin deficiency and poor nativity; Kelp - also known as kombu, jiangbai, spandex, sea kombu, sea mare's rushes, kelp greens, seaweed. Kelp, one of the seaweed plants, is a large marine brown algae grown in low-temperature seawater mung beans - also known as green peas, plant beans. Mung bean is an annual herbaceous plant of the legume family, native to China, India, Myanmar,