As long as you do not drink milk on an empty stomach, there is no problem because drinking milk on an empty stomach, in the stomach has not been fully digested and absorbed into the intestines caused by the loss of nutrients. Milk is rich in high-quality proteins, the main role of these proteins is to constitute the body's new tissues, but also to the original tissue repair, if you drink milk on an empty stomach not only milk from the stomach soon discharged, but also the above valuable proteins will be broken down by the human body as a calorie to be consumed, which can not play a full role in the role of proteins should be very unfortunate.

Milk protein in the human stomach by pepsin and the digestion of the small intestine into a variety of amino acids to be absorbed and utilized in the small intestine, drinking milk on an empty stomach stomach emptying fast so that some proteins are not broken down into amino acids, some amino acids in the small intestine did not have the time to be absorbed into the large intestine, in the colon, these proteins and amino acids are broken down into the human body into a harmful corruption of the material, so that the valuable protein failed to fully to the role it should be. Protein is not fully to the proper role. It also increases the burden on the human body.

You can drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; or drink milk before eating some food containing more starch, such as bread, etc.; three is to drink milk in the morning to eat at the same time as the bread, cookies, snacks and other starch-containing foods, which can make the milk in the human stomach to stay longer, the milk and gastric juices can be sufficient to occur enzymatically, so that proteins can be The first thing you need to do is to get your hands on some of the most popular products in the world.

Milk has a hypnotic and sedative effect in the morning, people are very energetic study and work time, after drinking milk to make people feel drowsy, but on the study and work is not good, so it is best not to drink milk in the morning on an empty stomach.

If you drink a glass of milk at night, it's better, because milk contains a substance that can make people tired and sleepy, and these substances have a certain sedative hypnotic effect, which is conducive to people's rest and sleep.

Drinking milk before going to bed, milk calcium can be slowly absorbed by the blood, the whole night blood calcium have been supplemented to maintain the balance, do not have to dissolve the calcium in the bone, to prevent bone loss, osteoporosis, so drinking milk before going to bed is relatively more healthy.