Now it is the season to eat toon, because toon has a special flavor, so some people can not accept it, the practice of toon is also a lot of things, but few people know how to make a delicious toon, so what are the practices of toon? What are the methods of selection of toon buds? What are the contraindications to the consumption of toon? A take a look at it!

Toon practice

One, cold

Cold toon buds

Raw materials: toon, garlic, chili, salt, sesame oil

Practice: 1. Toon washed into the boiling water blanched two minutes to become green;

2. Blanched toon into the cool water soaked for five minutes;

3. Squeeze out of the water after cutting the root;

4.

4. hot oil burst garlic and dried chili;

5. turn off the fire into the toon;

6. add salt and sesame oil can be mixed open plate.

Two, fried

Toon scrambled eggs

Raw materials: toon, eggs, vinegar, cooking oil, salt

Practice: 1. put the toon into the little salt soak for 5 minutes;

2. eggs into a bowl of salt, vinegar, stirring and stopping uniformly;

3. pot of water into the water to boil into the cleaned toon a little blanch, fish out of the Laos cool water, wringing out water And chopped;

4. Chopped toon into the egg mixture, and stirred evenly;

5. Frying pan is hot, pour into the egg mixture scrambled until the block, scrambled until the eggs are cooked and flavorful, can be removed from the pan.

Three, fried

Toon egg pancakes

Raw materials: toon, eggs, flour, oil, salt, green onions

Practice: 1. Prepare the required ingredients, toon washed;

2. pot of water, water boiling put toon blanch, fish out, squeeze out the water;

3. toon chopped;

4. . take a large container, beat the eggs, put the flour, chopped toon, chopped scallions into, and then add the right amount of salt and water;

5. stir into a thin paste;

6. with a pan, hot, wipe the oil, pour into the toon egg batter;

7. fry until both sides of the golden, rolled up into a roll, cut off the child, mounted on a plate can be.

Toon sprout selection method

1, pick the season

Toon sprout is generally the beginning of April, to the middle and end of April is not very good, so choose to buy toon sprouts to buy in the beginning of April in the middle of the best.

2, choose length

Toon sprout selection should choose short, because the long toon sprout is already long time is longer, the stalk is more hard, is not delicious. Never choose too long.

3, choose thick and thin

choose the toon buds to look carefully at its thickness, especially the stalk, the stalk is thick on behalf of it is the new growth of young shoots, very fresh, do not choose thin, thin is the old fall of the toon.

Toon food taboos

1, although the toon is delicious, but also can not eat too much, toon in the spring, the shoots are only grown out, and because the toon is hair, so for some people with chronic diseases is best to eat less, eat more than one, may cause disease aggravation, or the original recurrence of the old disease.

2, toon is very fresh vegetables, do not shelve a long time, toon should be blanched before eating, so that the toon comes with astringent flavor reduction, and the toon is long in the tree, after being boiled water is more secure.

3, the most common collocation of toon is and egg, toon and special flavor and egg fusion together is very delicious, in fact, the toon can not eat with cauliflower, because the toon is rich in calcium, but and cauliflower together, then it will affect the absorption and digestion of calcium, so the toon and cauliflower can not eat together.

4, the toon belongs to the high potassium content of food. When taking Antibiotics and potassium supplements, if they are used together with foods with high potassium content, it is easy to cause hyperkalemia, gastrointestinal cramps, bloating, diarrhea and other symptoms, so it is not advisable to consume parsnips at the same time when taking such medicines.

Summary: After reading the introduction of the above for the toon, we learned the different practices of the toon, and in the selection of the toon is also skillful, look at the season as well as the length of the toon as well as the thickness of the toon, the toon is not all people can consume, there are chronic diseases of the people best eat less, in the taking drugs of the crowd can not eat the toon.