* Fish skin: It is rich in protein and various trace elements, and its protein is mainly composed of macromolecular collagen and mucopolysaccharide.

* Chicken skin: containing a lot of collagen can make the skin smooth, and the wrinkle removal effect is incomparable to other things.

* Sea cucumber: Sea cucumber protein is mainly collagen, and rich glycine and basic amino acids are the basis of blood production, nourishing blood and promoting calcium absorption.

* Tremella fuciformis: rich in plant collagen, it has the functions of invigorating spleen and appetizing, invigorating qi and clearing intestines, sleeping and invigorating stomach, nourishing brain, nourishing yin and clearing heat, and moistening dryness. It has a good effect on patients with yin deficiency and excessive fire who are not warm and nourishing by ginseng.

* Peach gum: It can reduce fat absorption, and it is also a delicious diet food if you put less sugar in cooking.

* Bean products: Most girls think that bean products are estrogen supplements. In fact, phytoestrogens in bean products can improve the estrogen level in women.

* Collagen: It is rich in amino acids, which can promote the growth of skin cells. The intake of collagen can also slow down osteoporosis and has a certain anti-cancer effect.

* Green vegetables: such as spinach and rape, which are rich in vitamin C and folic acid, can strengthen the skin growth and repair ability.

* Nut foods: such as almonds, walnuts, sesame seeds, etc., which are rich in vitamin E and can promote skin oxidation resistance and cell growth.

* Rich foods in protein, such as milk, eggs, lean meat, etc., can provide nutrients for the skin and help to keep the skin elastic and moist.

These foods can help us keep the skin moist and elastic and resist skin aging. It should be noted that everyone's physical condition and needs are different, and the specific food choice and intake need to be considered in combination with the actual situation of the individual.