Quitting sugar doesn't mean that you don't eat sugar at all. Compared with dessert, fructose in fruit can not only supplement the nutrients needed by the body, but also eat foods rich in potassium to prevent heatstroke in summer, such as kelp, laver, bean products, potatoes, watermelons, bananas and so on. You can also buy low-sodium salt (including potassium chloride) sold by the salt industry department instead of ordinary salt, and it will not lead to obesity.

Foods you can't eat without sugar:

1, durian

Durian is loved by many people because of its high nutritional cost, but durian has high calorie and fat content. In summer, dry cough without phlegm or less phlegm and thick, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue belong to lung fire. Durian is rich in egg white, fat and sugar, and its calories are amazing. Eating too much will make you fat, and diabetics should not eat it.

2. Coconut

Coconut is actually high in calories and rich in carbohydrates, which can easily lead to weight gain. Coconut meat is as white as jade, and coconut juice is cool and sweet. Coconut also contains sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. The calorie of coconut is 354 calories, and coconut contains saturated fat. Eating a lot will make cholesterol levels too high, which will increase the risk of heart disease and stroke.

3. Avocados

Avocado is also a taboo fruit for weight loss. Because of its high calories and higher fat content than some meats, you must not eat it when you lose weight. Avocado is called avocado. Every100g of avocado contains about160kcal of calories and about 15% of fat, which is higher than that of eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk. People who are afraid of being fat should not eat more.