Salted soda can replenish a lot of water and salt lost in exercise in time and restore vitality quickly, which is suitable for people who sweat a lot in high temperature workplaces.
The loss of vitamin C and vitamin B is also serious, so it is recommended to supplement them. Try not to drink carbonated drinks. Drinks containing carbon dioxide are harmful to your health and will make you fat. There is no cola without sugar, but the sugar content is low. Carbonated drinks, commonly known as soft drinks, are mainly characterized by containing a certain amount of carbon dioxide.
Soda can usually be divided into juice soda, fruit soda, cola soda, salt soda, aerated mineral water and so on. Carbon dioxide in soda enters the gastrointestinal tract through the mouth. Because the gastrointestinal tract can't absorb gas and can't hold so much gas, it is discharged from the mouth. Therefore, after drinking, it gives people a feeling of being open-minded and smooth. Because carbon dioxide will take away some heat in the process of bursting into the human body and discharging from the human body, drinking soda water has the function of cooling and relieving summer heat. However, improper or excessive drinking will also bring various discomforts to the human body, commonly known as soda syndrome.