No, vegetables will not increase calories after being boiled. But you should be careful not to add too much seasoning, such as sesame sauce, because the calories in the sauce are much higher than those in vegetables. In addition, it is easy to be overlooked that not only sugar contains high calories, but also salt seasonings contain more calories than we thought.

If you only eat vegetarian mala Tang, you won't get fat without soup ~ the most fattening thing about mala Tang is sesame sauce, meat and soup. If you really want to lose weight, you must remember not to eat more at night and not to eat any snacks after 7 o'clock. It doesn't matter if you eat too much breakfast and lunch, especially breakfast.

Please remember two principles. People who eat meat instead of staple food are most likely to get fat. Eat staple food with vegetarian dishes. Obesity and eating habits, eating something that doesn't gain weight, not eating it will only make your body worse and worse, and it will also cause stomach problems. Eat low-calorie foods, such as tomatoes, cucumbers and shrimps.

Exercise more after meals, and mala Tang will definitely gain weight after meals, and eat less puffed food. There are many additives in it that will affect the metabolism of the body, and eating too much seasoning will make you fat. It is recommended to have a cup of yogurt after meals to relieve the intestines.