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The Difference Between Gui Yuan and Longan, the respective effects of Gui Yuan and Longan

Longan is a fruit with high nutritional value, and after the longan is peeled and cored and dried in the sun, it becomes cinnamon, which makes a lot of people don't know where the difference between cinnamon and longan comes from, thinking that the nutritional value of this same fruit with a different name contains the same nutrient value, but they do have a great deal of difference, and the following is the introduction of the difference between longan and cinnamon that we are interested in.

First, cinnamon and longan three differences

We should have eaten longan this kind of food, it is in the fruit has more nutritional value of a kind of sun-dried longan is also called cinnamon, is a medicinal value of food, but many people are not clear about the difference between longan, cinnamon, that they are not different, the value contained are the same, the following The following are the three differences between longan and cinnamon.

1, the difference in taste

We all know that longan and cinnamon are the same kind of fruit, but the nutritional value they contain is very different, so what are the differences between cinnamon and longan? First of all, longan, it is a fruit that we can buy on the fruit stalls, it can be peeled and eaten directly, longan meat and lychee is a bit similar, are very crystal clear, tender and juicy, while cinnamon is not at all water.

2, the difference in efficacy

Cinnamon is fresh longan, after peeling, nuclei, sun-dried and other processes manufactured, it does not have the juicy longan, and is not suitable for direct consumption, generally it is used to make soup, so that a variety of preventive measures can be taken to prevent a variety of diseases, but also an excellent health care product, and cinnamon Only in the dry goods market and Chinese medicine stores, and the medicinal value of cinnamon is much higher than longan.

3. Difference in Storage

Although longan is highly nutritious, it can only be eaten in the season when longan is in abundance because it is not easy to store, but gui yuen can be eaten all year round, and it can be used as a dish or medicine, with many ways of consumption and strong efficacy, which is why gui yuen is more expensive than longan. This is the difference between cinnamon and longan. #p#Subtitle #e#

Second, the nutritional value and efficacy of longan

We understand the difference between cinnamon and longan, then we know the nutritional value and role of longan? Longan has a cure for insomnia, enhance the function of memory, but also has a very good beauty, spleen and stomach role, very suitable for weak blood, old and sick people to eat, often eat longan can effectively improve the quality of body, so longan has a fruit of God in the name of beauty.

Now the experts have also carried out in-depth research on longan, found that longan meat is rich in a large number of proteins and a variety of vitamins and minerals, which is of great help to the body, as well as the magical effect of anti-aging, and also enhance the body's immune system, inhibit the production of tumor cells, but also effective in lowering the blood lipids, promote blood circulation.

Third, the nutritional value and efficacy of cinnamon

Cinnamon is processed from the longan, if cinnamon is used as a medicine, it has the effect of a strong yang and tonifying the heart, nourishing the spirit and benefiting the vitality, moisturizing the skin and beauty, and is able to treat anemia, insomnia, forgetfulness, and prolonged illness and physical weakness, etc. According to medical research, cinnamon is able to inhibit the uterine cancer cells, and it can prevent a variety of female illnesses, and cinnamon has a very high content of iron.

In raising the heat, supplementing the possession of at the same time can promote the regeneration of hemoglobin, cinnamon is very suitable for those who are weak or the first recovery from a serious illness to eat, but suffer from diabetes and sores patients, as well as suffering from gynecological disorders of women is not suitable for consumption, because cinnamon is very high in sugar, and the hot, so the teenagers and the strong people to eat less advisable.

Conclusion: Now you should know the difference between cinnamon and longan where it should know their respective nutritional value and efficacy, I hope that we can eat longan or cinnamon to make their bodies become more healthy.