This article directory at a glance: 1, the nutritional value and efficacy of goose taboo 2, the nutritional value and efficacy of goose 3, the nutritional value and efficacy of goose meat which 4, the nutritional value and efficacy of the old goose 5, the nutritional value of goose meat 6, the nutritional value and efficacy of goose meat taboo goose nutritional value is rich in, it is rich in a variety of amino acids needed for human growth and development, and in the The protein in the goose meat belongs to high-quality protein, its fat content is low, so the goose meat calorie is not very high, then, the following we understand the efficacy and role of the goose meat.
The efficacy and role of goose meat
1, goose meat can solve the heat of the five organs, can treat and prevent coughing disease.
Especially for the treatment of colds and flu and acute and chronic bronchitis, chronic nephritis, swelling in old age, emphysema, asthma and coughing phlegm has a very good effect.
2, goose meat can replenish the deficiency and benefit qi, the main treatment of the lack of qi, lethargy and fatigue.
3, goose meat for the elderly diabetic patients and control the development of the disease and supplement the role of nutrition.
4, goose meat is low in fat content, high content of unsaturated fatty acids, especially linolenic acid content far more than other meats.
And the fat melting point of goose meat is also very low, soft texture, easy to be digested and absorbed by the body.
5, goose meat is rich in inorganic salts and vitamins, especially vitamin E.
6, goose meat is a complete protein, which contains more than ten kinds of amino acids, is necessary for human growth and development.
Goose meat contraindications
1, the body warmth and heat within the person, skin sores, pruritus, chronic diseases can not eat goose meat.
2, hypertension, lipemia patients can not eat goose.
3, suffering from mumps of small children can not eat goose.
Because the root of mumps is heat and toxicity, so with goose meat or goose eggs such as hair, will cause adverse consequences occur.
4, weak stomach and intestines, arteriosclerosis people can not eat goose meat.
With contraindications:
1, goose meat can not be eaten with duck and pear, easy to make people fever fever.
2, goose meat can not be eaten with eggs, will hurt the vital energy.
3, goose meat can not be eaten with eggplant, will hurt the kidneys.
4, goose meat can not be eaten with persimmons, eating together will lead to death.
5, goose meat can not be eaten with tephrosia, tephrosia is hot, eat with goose meat will be born to break the wind.
Goose eating method
Braised goose
Raw materials: goose 1000g, oil, soy sauce, soy sauce, ginger, star anise, green onion, cooking wine.
Practice
1. Cooked goose meat cut into 1 cm square, fried in peanut oil and fished out, to be used.
2. Put soy sauce, brown sugar, wet starch, refined salt in a piece, add the right amount of water to make a thin paste and standby.
3. Put a little peanut oil in the pot, when the oil is hot, put green onions, ginger, garlic did not, cook out the flavor and then add the fried goose, stir-fry a little bit after hooking with brown sugar, wet starch, and then stir-fry a little bit, such as the thin paste thickened and evenly adhered to the goose, can be served on a plate to eat.
Goose stewed radish
Materials: goose, radish, salt, monosodium glutamate (MSG), sesame oil, ginger each moderate.
Practice:
1, the goose, radish were washed and cut into pieces, ginger slices;
2, all the materials into a casserole, add enough water, with a large fire boil;
3, and then add ginger and salt, and then change the fire stewed until crispy, under the monosodium glutamate, drizzle of sesame oil can be eaten.
Bamboo Fungus and Goose Soup
Materials: 200 grams of hydrated bamboo fungus, 300 grams of goose meat, 50 grams of hydrated shiitake mushrooms, cooking wine, salt, monosodium glutamate, soy sauce, broth, vegetable oil, green onion, ginger, cinnamon.
Practice:
1, hydrated bamboo fungus cut off the two heads, wash, cut section; hydrated mushrooms, wash, cut block; goose meat, wash, cut block;
2, pot on the fire, put the vegetable oil is hot, add chopped green onion, ginger slices stirring aroma, add the goose meat stir-fried until browned, add bamboo fungus section, mushroom fast stir-frying for a few moments, cook the cooking wine, soy sauce, cinnamon, salt, broth boiling, turn the fire to simmer! Until the goose is cooked and flavorful.
Goose nutritional value and efficacy of goose
Goose nutritional value and efficacy of goose, goose is a common life in the poultry, goose meat we have eaten, although not chicken, duck ate more people, but its nutritional value is not to be ignored.
The following understanding of the nutritional value and efficacy of the goose.
Nutritional Value and Effectiveness of Goose1
Nutritional Value of Goose Meat
Goose meat contains protein, fat, vitamin A, B vitamins, niacin, sugar.
1, goose meat protein content is very high, rich in essential amino acids, a variety of vitamins, trace elements, and low fat content.
2, goose meat is rich in nutrients, fat content of the bottom, high content of unsaturated fatty acids, very favorable to human health.
3, according to the determination, goose meat protein content is higher than duck, chicken, beef, pork, lysine content is higher than broiler.
Functions and effects of goose meat
Goose meat is flat, sweet; to the spleen, lung meridian.
It has the effect of benefiting the qi and tonifying the deficiency, harmonizing the stomach and quenching thirst, relieving cough and phlegm, and detoxifying lead poisoning.
1, suitable for weak, insufficient qi and blood, malnutrition.
2, replenish the deficiency and benefit the qi, warming the stomach and generating fluids.
Anyone who is often thirsty, weak, short of breath, and has a loss of appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetics, but also control the development of the disease.
3, can also treat and prevent coughing disorders, especially for the treatment of colds and flu and acute and chronic bronchitis, chronic nephritis, old age swelling.
4, the treatment of emphysema, asthma, phlegm congestion has a good effect, especially suitable for winter tonic.
Goose meat practices
1, goose stewed potatoes
Materials:
Goose meat half, potatoes 1, salt, green onions, cooking wine, soy sauce, a little soy sauce
Practice:
(1) Goose clean, cut into about 5-6 cm square, potatoes peeled and cleaned cut large pieces. Onion, dry chili pepper cut into sections to be used;
(2) frying pan into soybean oil, oil boiled into the dry chili pepper and onion segments fried incense, under the goose meat block, stir fry over medium heat;
(3) add soy sauce, continue to stir-fry, and then add the right amount of water;
(4) broth boiled, add salt and stir, under the potato blocks, small fire slowly leaning burn goose meat to the pot of broth to the pot to burn to half-dry;
(5) turn off the fire, sheng out can be.
2, braised goose
Materials:
Goose 300 grams, peanut oil, salt, soy sauce, scallions, ginger, garlic, water starch, brown sugar, a little
Practice:
(1) will be cooked goose cut into 1 centimeter square block, with peanut oil frying fished out to be used;
(2) the soy sauce, brown sugar, wet starch, salt in a piece, add the right amount of water into a thin paste for spare;
(3) put a little peanut oil in the pot, oil is hot into the onion, ginger, garlic did not cook out the aroma after adding the fried goose, stir-fry a little;
(4) hooked up to the brown sugar, wet starch, adjusted to a good paste, and then stir-fry a little bit, such as the paste thickened and evenly adhered to the goose on the meat can be.
3, fried goose
Materials:
Goose, bamboo shoots, soy sauce, scallions, cooking wine, soybean paste, red pepper a little
Practice:
(1) goose cleaned and cut into chunks, bamboo shoots cut into chunks, scallions, ginger slices;
(2) will be the oil is hot, the soybean paste, scallion slices, ginger slices down to the pan stir fry, to be fragrant! After the goose into the slightly fried, cooking wine, soy sauce, add salt, monosodium glutamate and continue to stir-fry;
(3) to be meat color, add an appropriate amount of boiling water, boil, turn the fire slowly, when the meat will be cooked into the chili pepper, bamboo shoots, bamboo shoots can be cooked.
Goose eating method
Goose meat is tender and fluffy, fragrant and not greasy, to simmering soup mostly, but also can be smoked, steamed, baked, roasted, burned, sauce, bad and so on.
Which goose stewed radish, goose stewed winter melon, etc., are autumn and winter yin good dishes, about 100 grams per meal, should not be overconsumed, eat more not easy to digest.
Goose meat eating crowd taboo
General people can eat
1, especially suitable for weak, insufficient qi and blood, malnutrition people eat.
2, warmth within the person, skin sores, itching, chronic disease people avoid eating, hypertension, lipemia, arteriosclerosis people avoid eating.
Nutritional value and efficacy of goose 2
Goose soup how to do delicious
Mushroom Goose Soup
Main ingredient: goose half, mushrooms 300g
Accessories: oil, salt, dry hawthorn, cooking wine, red chili pepper, peppercorns, cooking wine, garlic, garlic
1, skinned goose cut into blocks Wash;
2, pot of boiling water, water boiled under the goose blanch blood;
3, ready to seasoning, sitting in a pot of boiling oil, oil hot under the cut seasoning stir-fried incense;
4, under the goose meat to pour a little cooking wine stir-fried incense;
5, add a large bowl of water;
6, like the soup inside the hawthorn aroma, although it is very light, but it can be removed from some of the grease, add a few hawthorn;
6, like soup inside the aroma, although very light, but can remove some of the grease, add A few hawthorn;
7, goose meat is almost cooked when the next mushroom;
8, another fifteen minutes of cooking, put salt can be.
Hawthorn goose soup
Raw materials: 250 grams of goose, hawthorn 30 grams, 10 grams of chicken gold, 6 grams of Chenpi
Practice:
1, wash the goose, remove the fat; hawthorn, chicken gold, Chenpi washed.
2, put all the ingredients together in a pot, add the right amount of water, martial arts fire after boiling, cooking 1 hour, seasoning can be.
Drink the soup with the amount of meat.
Nutritional value of goose soup
The main ingredient of goose soup is goose meat, which contains protein, fat, vitamin A, B vitamins, niacin and sugar.
Goose eggs contain protein, fat, lecithin, vitamins, calcium, magnesium and iron.
Goose meat protein content is very high, rich in essential amino acids, a variety of vitamins, trace elements, and low fat content.
Goose meat is rich in nutrients, fat content of the bottom, high content of unsaturated fatty acids, very favorable to human health. According to the determination, goose meat protein content than duck, chicken, beef, pork are high, lysine content is higher than the broiler.
Goose meat taste sweet and flat, there are Yin Yin and Qi, warm stomach and open Jin, wind and dampness to prevent the effect of aging, is the top of Chinese medicine dietary therapy.
At the same time, goose meat as a green food in 2002 by the Food and Agriculture Organization of the United Nations as one of the key development of the 21st century green food.
So that in the fall and winter eating goose soup, is not a good way to eat, we can according to their own situation, appropriate food can be.
Goose meat soup is suitable for people
Suitable:
Goose meat is suitable for weak, insufficient blood, malnutrition people eat.
Where frequent thirst, weakness, shortness of breath, loss of appetite, you can often drink goose soup, eat goose, so that not only to supplement the nutrition of elderly diabetics, but also to control the development of the disease, but also to treat and prevent cough and other diseases, especially for the treatment of colds, acute and chronic bronchitis, chronic nephritis, old age edema, emphysema, asthma, phlegm congestion has a good effect.
Contraindications:
Goose meat is easy to induce old diseases, especially for allergic people, more can not eat this thing, because for allergic people it belongs to the hair, in Chinese medicine, the hair is easy to make people triggered by stubborn diseases, old diseases, can also cause severe allergies.
For children, if you suffer from mumps, you must remember not to use goose, because the root cause of mumps for the heat, so with goose or goose eggs such as hair products, will cause adverse consequences.
Additionally, because of the high nutritional value of goose meat, it is best to avoid eating goose meat for patients with high blood pressure and high blood cholesterol.
Goose soup to stew how long
Generally speaking, in order to save time, many housewives will use the pressure cooker to make soup, so that the time will be faster, and environmentally friendly savings.
If you want to simmer the goose soup you can put more water, to be gone over the goose.
It is recommended to boil over high heat and then simmer over moderate heat for 1-2 hours.
It should be noted that if people suffering from dysentery can not eat goose meat, because goose meat belongs to the hair, both acute and chronic dysentery patients should be avoided, if there are the above conditions of the crowd, or do not easily touch the goose, so as to avoid the occurrence of to more bad matters.
Drinking goose soup will not get fat
Goose is an herbivore, from the biological value of the goose is a high-quality protein, containing a variety of amino acids necessary for human growth and development, its composition is close to the proportion of amino acids required by the human body, the goose in the lower fat content, only a little higher than the chicken, than the other meat is much lower.
Each 100 grams of goose meat containing 10.8 grams of protein, calcium 13 mg, 37 mg of phosphorus, calories 602 dry jiao, but also contains potassium, sodium and other more than a dozen trace elements.
Goose meat is not only low-fat content, and good quality, unsaturated fatty acid content of up to 66.3%, especially linolenic acid content of up to 4%, are more than other meats, favorable to human health.
Goose fat melting point is also very low, soft texture, easy to be digested and absorbed by the body.
It can be seen that the appropriate eating goose meat is not only not fat, but also on our health benefits, so you can try to make a meal at home on their own goose meat soup Oh.
Goose soup pregnant women can drink
Goose meat is rich in nutrients, belongs to the green food, pregnant women can eat goose meat, goose meat to eat will not affect the development of the fetus, containing calcium and phosphorus and other trace elements, but also contains lecithin, especially suitable for eating in the winter, on the weak, insufficient qi and blood, malnutrition, especially applicable.
Goose meat is a kind of poultry rich in nutrients, has a lot of efficacy, for the goose meat burning method also has a variety of, braised goose, goose stew, roast goose and so on, not only taste delicious, but also can give the body to bring enough energy.
If you want to eat goose meat, eat the right amount of goose meat, too much will also have a negative impact on the body.
This shows that pregnant women can still eat goose soup, if pregnant women in early pregnancy when there is no appetite, you may want to try to eat soups and other foods, goose soup is a good choice for you Oh.
Nutritional value and efficacy of goose3
Nutritional value and efficacy of goose soup
Goose meat is rich in high-quality protein and a variety of amino acids needed by the human body, but also contains a large number of unsaturated fatty acids and a variety of vitamins, minerals, and so after the consumption of goose soup, you can be a full complement of energy for the body, to maintain a normal physiological metabolism of the body.
And Chinese medicine believes that goose meat is sweet and flat, there is a Yin Yin Qi, warm stomach and open Jin, the efficacy of the wind and dampness anti-aging, so goose soup consumption, for the limbs of the weakness, fatigue, pale, mental fatigue, nausea, vomiting, less food, Ying Ying, thirst and other discomforts can play a role in alleviating the role of the very suitable for some of the body weak, insufficient qi and blood, nutritional deficiency of the crowd to consume.
Goose soup purine content is high
Moderate content.
Nutritional science believes that 100 grams of food in the purine content of 50 milligrams or less, belongs to the low purine food, purine content of 50-150 milligrams, belongs to the medium purine content of food, purine content of 150 milligrams or more, belongs to the high purine content of food.
And the purine content in goose meat has been calculated to be between 50-150 grams, so goose soup is not a purine content food or a low purine content food, but a medium purine content food.
Goose and what with the most nutritious soup
Choose according to their own preferences can be.
The nutritional value of goose meat is already very rich, and the human body needs six nutrients: carbohydrates, fats, proteins, vitamins, water and minerals are covered, so the goose meat soup in the choice of materials, according to their own needs and preferences to choose.
For example, if you want to achieve a tonic effect, you can choose some angelica, astragalus, wolfberry, jujube and other nourishing herbs together with the soup, if you want to eat better taste, you can choose some mushrooms, potatoes, carrots, carrots and other ingredients to make soup.
Goose soup is nutritious or goose meat is nutritious
There is no difference.
The nutrients in goose soup are derived from goose meat, so there is not much difference between the nutritional value of goose soup and goose meat, except that the nutrients of goose meat are more easily digested and absorbed by the human body after dissolving into the soup, so in general, the goose soup is better for the nourishment of the body.
What is the nutritional value and efficacy of goose meat goose meat is relatively rich in nutrients, in every 100 grams of goose meat, containing 10.8 grams of protein, 11.2 grams of fat, 13 milligrams of calcium, 23 milligrams of phosphorus, 3.7 milligrams of iron and other nutrients.
Goose meat is tender and fluffy, fragrant and not greasy, can be made into soup, stewed food, including goose stewed radish, goose stewed winter melon, are autumn and winter yin nourishing delicacies.
Goose meat can enter the spleen, lungs, liver meridian, often drink goose soup, eat goose meat, can be complementary to the five organs, cough and phlegm.
Nutritional value and efficacy of the old goose nutritional value
Goose meat is flat, sweet, and belongs to the spleen, lung meridian, with the benefit of qi and tonifying the deficiency, and the stomach to quench thirst, cough and phlegm, and detoxification of lead poisoning and other effects.
It can prevent chronic diseases, replenish the deficiency and benefit the qi, warm the stomach and generate fluids.
For those with frequent thirst, weakness, shortness of breath, and loss of appetite.
You can often drink goose soup and eat goose meat, which can supplement nutrition and control the development of the disease.
Goose meat can treat and prevent cough, old and slow branch disease, especially for the treatment of colds and acute and chronic bronchitis, chronic.
Nephritis, old age edema, emphysema, asthma phlegm congestion has a good effect, in the winter tonic is no longer appropriate.
Life habits
Water-loving
Goose as a waterfowl, water-loving nature, every day 1/3 of the time is in the water, accustomed to play in the water, foraging for food and courtship mating, so the goose farm should be set up in the environment of a good source of water, wide waters, especially in the ditch, lakes, rivers and other flowing water is best.
Harmony
Goose has a strong sense of harmony, walking in neat rows, foraging in a certain range of diffusion, when away from the group alone will be issued a loud call, in order to respond to the companions to return to the group after searching for the sound of the group, this group is conducive to the management of the flock of geese.
Goose is herbivorous
Goose is herbivorous poultry, feed mainly plant-based feed, foraging activity is strong, you can forage for a lot of natural plant-based feed, can consume about 2kg of grass per day.
Goose chicks can eat grass from the age of 1 day, if the conditions allow should try to graze, the house captive to high-quality forage to feed, available concentrates and grasses can be combined with the way to feed, but also appropriate grazing, which not only reduces the cost of the most important is that it can promote the growth and development of geese and fattening [2].
Cold hardiness
Adult geese have a strong cold hardiness, in the cold winter can also swim in the water, but also open air overnight, this is with the goose's down thick and dense service, has a very good heat insulation and heat preservation function, the goose beak combing feathers will be compressed caudal grease glands, extrusion of secretions coated in the surface of the feathers, feathers can be waterproof cold characteristics, and the goose's thick subcutaneous fat, so the goose's cold resistance increased.
Alertness
Goose has a keen sense of hearing, alertness is very strong, rapid response, call loud, when the goose meets strangers or other animals will be loud whine warning, some geese are aggressive, will be struck with the beak, with the wing flap.
Therefore, the brooder is often used as a guard against other animals, such as rats, cats and so on into the house.
However, it is important to avoid frightening the geese during the rearing process so as not to produce stress, which will affect the growth and development of the geese and the effect of fattening.
Regularity
There is a fixed time in grazing, mating, feeding, feather washing, resting and egg laying, and the geese are out of the pasture, swimming, mating, feeding, resting, and collecting the pasture and other activities are relatively stable cycle of grazing occurs, and this law of life will not be easily changed once it is formed
Nutritional Value of Goose Meat Ingredients Introduction:
Goose meat, also known as domestic goose meat, Shu goose meat, for the duck family animal domestic goose meat.
Goose is an omnivorous animal, its meat is tender and fluffy, fragrant and not greasy, can be made into a variety of delicious.
Goose is a symbol of purity, goodness and bravery in the minds of the Chinese, so people do not often eat goose meat.
Nutritional effects:
Goose meat is a nutritious and healthy food, which is rich in nutrients, rich in essential amino acids, proteins, vitamins, niacin, sugar, and trace elements, etc., and goose meat is low in fat and high in unsaturated fatty acids, which is very favorable to human health.
The Chinese medicine believes that goose meat is sweet and flat, and has the effect of replenishing yin and qi, warming the stomach, eliminating wind and dampness, and preventing aging, it is the top of Chinese medicine dietary therapy, but also has the benefit of qi to supplement the deficiency, and the stomach to quench thirst, cough phlegm, and detoxification of lead poisoning and other effects.
Suitable people:
Goose meat is an ideal high-protein, low-fat food, suitable for most people to eat, especially suitable for the weak, insufficient qi and blood, malnutrition, panic and shortness of breath and loss of appetite of the crowd.
In addition, eating goose can also prevent cough disease, especially for the treatment of colds and flu and acute and chronic bronchitis, chronic nephritis, old age edema, and emphysema, asthma phlegm congestion has a good effect.
Common practice:
What other common practices are there for goose meat in life?
Hand-torn old goose meat, goose stewed potatoes, goose stewed broad noodles, peppered goose pieces, stewed goose and so on.
Nutritional value and efficacy of goose meat goose meat has a high nutritional value, at the same time it is also remarkable edible efficacy, daily consumption of some goose meat can be very good to help you regulate the body! So what are the specific nutrition and efficacy of goose meat? How to make a delicious. The first thing you need to do is to get your hands on a good deal of goose meat. Learn together!
Nutritional value of goose meat
1, goose meat protein content is very high, rich in essential amino acids, a variety of vitamins, trace elements, and very low fat content.
2, goose meat is rich in nutrients, fat content of the bottom, high content of unsaturated fatty acids, very favorable to human health.
According to the determination, the protein content of goose meat is higher than that of duck, chicken, beef and pork, and the lysine content is higher than that of broiler.
3, goose meat taste sweet and flat, there is a Yin Yin benefit, warm stomach and open Jin, wind dampness and anti-aging effect, is the top of the Chinese medicine diet.
4, at the same time, goose as a green food in 2002 by the Food and Agriculture Organization of the United Nations as the 21st century focus on the development of one of the green food.
The efficacy of goose meat
1, suitable for weak body.
Qi and blood insufficiency, malnutrition of people to eat.
2, tonifying the deficiency of qi, warming the stomach and generating fluids.
Where frequent thirst, weakness, shortness of breath, loss of appetite, you can often drink goose soup, eat goose, so that both supplement the nutrition of elderly diabetics, but also to control the development of the disease.
3, can also treat and prevent coughing disorders, especially for the treatment of colds and flu and acute and chronic bronchitis, chronic nephritis, old age swelling.
4, the treatment of emphysema, asthma, phlegm congestion has a good effect.
On the nutritional value of the goose and efficacy and role and the nutritional value of the goose what the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.