Eel guts can not be eaten.

When eating sea eel, it is better to throw away the viscera directly, after all, the toxins inside the sea fish are still more, and mainly in the fish, liver, or gallbladder and sea eel eggs and other parts of the viscera.

Eel is rich in vitamin A and vitamin E, the content of 60 times and 9 times more than ordinary fish. Among them, vitamin A is 100 times that of beef and more than 300 times that of pork.

Eel meat is rich in high quality protein and various essential amino acids. In addition, eel also contains what is commonly known as "brain gold" DHA and EPA, the content is higher than other seafood and meat. Eel also contains a lot of calcium, its skin, meat are rich in collagen.

Eel practice

1, sauce eel: eel clean, cut section with skin into the dish. Cut the garlic ginger into pieces, dry chili pepper into small pieces, pour into the soy sauce seasoning bowl, add a little salt and chicken seasoning. Pour the seasoning into the eel and put it into the steamer for about 15 minutes. Steam and sprinkle with a moderate amount of chopped green onion can be.

2, grilled eel: sea eel clean, slice off the fish. With 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, half a spoon of white wine, half a spoon of sugar, half a spoon of pepper, half a spoon of curry powder, half a spoon of cumin drowned a little. Heat a pan, coat with a thin layer of oil and add the drowned meat. On medium heat for 2 minutes, turn over one side. Repeat this process 2 to 3 times and the fish will be ready when it is browned and fried.

Reference for the above: Baidu Encyclopedia - Eel