1, laxative: pineapple in the dietary fiber content is rich, can promote intestinal peristalsis, the role of laxative channel, especially suitable for constipated people to eat.

2, beauty: pineapple is rich in nutrients, including vitamin C content is the most abundant, this material can lighten the melanin in the skin, so that the skin is fair, tender and shiny.

3, fat loss: per 100 grams of edible part of the pineapple calories for 44 calories, is a very low-calorie fruit, but also effective in the decomposition of fat, to achieve the effect of weight loss, suitable for weight loss during the crowd to eat.