Cooked brown rice can generally be frozen for about 1-2 days. Brown rice is whole-grain rice produced without or with less processing after the husk has been removed from the rice grain, and consists of bran, embryo, and endosperm. Compared with white rice, brown rice retains the nutrients of the rice grain to a higher degree. Cooked brown rice can not be eaten in the refrigerator to freeze, it is recommended to eat within 1-2 days, otherwise it will reduce the taste or spoilage.

Dietary fiber

The dietary fiber content of brown rice is more than six times the content of the corresponding white rice. Dietary fiber has a prominent role in the prevention of human gastrointestinal diseases and the maintenance of gastrointestinal health, but also promotes intestinal peristalsis, reduces flatulence and improves constipation.

Vitamins

Rice is the main source of B vitamins, in addition to B vitamins, brown rice also contains a small amount of vitamin A, as well as the functional component of vitamin E. B vitamins can help to maintain the heart, nervous system function, to maintain the digestive system and the health of the skin, to promote cell growth and division, to participate in energy metabolism, and to enhance the function of the immune system.