1. Fruits: such as kiwifruit, jujube, strawberry, banana, peach, plum, grape, durian, papaya, pineapple, citrus fruits such as oranges and lemons. 100g of fruits include fruits with folic acid content above 60μg, such as kiwi fruit 285μg, jujube 140μg, strawberry 90μg, and fruits with folic acid content between 30μ g and 60μ g, such as plums 37μg and oranges 34μg g. ..

2. Vegetables: such as spinach, broccoli, lettuce, lettuce, rape, Chinese cabbage, green vegetables, kale and carrots, most green leafy vegetables have high folic acid content.

Matters needing attention

Because folic acid is unstable when exposed to light and heat and easily loses its activity, we really can't get much folic acid from food. For example, after vegetables are stored for 2 ~ 3 days, 50% ~ 70% folic acid is lost; Cooking methods such as soup can make folic acid in food lose 50% ~ 95%; Vegetables soaked in salt water also lose a lot of folic acid.