There are many foods we eat in our lives. I believe everyone must have eaten nuts. Common ones include pine nuts, walnuts, almonds, macadamia nuts, cashew nuts, pistachios, hazelnuts, etc. Especially for people who want to lose weight, do you know which nuts can help lose weight? I guess many people don’t know it yet, so let’s give you a detailed introduction.

1. What kind of nuts can help lose weight

1. Pine nuts

Pine nuts are sweet and warm in nature. They have the functions of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough. , laxative and other effects. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of laxative, expelling excess waste from the body, and preventing and treating arteriosclerosis.

2. Almonds

Almonds are rich in fiber. Scientific research suggests that fiber helps lower blood cholesterol levels, and a handful of almonds contains the same amount of fiber as an orange or apple. As well as rich fatty oils, they can improve the lubrication effect of intestinal contents on the mucosa.

3. Cashew nuts

Cashew nuts are extremely rich in minerals, of which zinc, magnesium, iron, and copper are all essential nutrients for the human body. It is rich in oil, which can moisturize the intestines and relieve constipation, moisturize and beautify the skin, and delay aging.

4. Pistachios

Eating 28 grams of pistachios every day, about 49 pieces, with about 160 calories, not only does not worry about gaining weight, but also helps control weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight.

Eating pistachios regularly can prevent constipation and help the body eliminate toxins. The kernels of pistachios are also rich in vitamin E, which has anti-aging effects. It can also enhance physical fitness and treat kidney yin weakness and other diseases. Chestnut Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat. They also contain a variety of vitamins and minerals such as iron, calcium, potassium, phosphorus, etc., especially the content of vitamin C, B and carotene is higher than that of ordinary nuts.

5. Peanuts

Peanuts are good at lowering cholesterol and laxative. The protein content of peanuts is as high as about 30%. Its nutritional value is comparable to animal foods such as eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut kernels are rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements.

6. Hazelnuts

The rich fiber in hazelnuts helps digestion and prevents constipation. In addition to protein, fat, and sugar, hazelnuts are also rich in carotene and vitamins B1.B2.E. Hazelnuts contain 8 kinds of amino acids needed by the human body, and their content is much higher than that of walnuts. The calcium, phosphorus and iron content in hazelnuts is also higher than that of other nuts.

7. Melon seeds

Melon seeds contain the most fat, accounting for more than half of their ingredients, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%, which helps Human body development and physiological regulation can prevent constipation and lower serum cholesterol.

2. Precautions for eating nuts

1. Eat them in moderation. Nuts contain high energy. Eating too much is difficult to digest and can lead to obesity. It is recommended that each person eat no more than a handful of shelled nuts per day.

2. Choose original food, because original food is not easy to be counterfeited. For example, there is a businessman selling melon seeds. There are two sacks of melon seeds in the warehouse that have a musty smell. If they are thrown away, they will lose 10,000 to 20,000 yuan. I am reluctant to part with them. Can I sell the original ones? cannot. Then it can only be made into milk tea flavor, salt flavor, etc. The stronger the flavor, the better it can cover up the musty smell. This is the most suitable way for merchants to fake it, so choosing the original flavor can avoid risks.

3. Choose less open-mouthed ones, such as pistachios, etc. Except for those that are originally open-mouthed, there is no choice. The shell of the nut is very protective. Once it is opened, dirt is easy to enter; bacteria are more likely to breed; the oil is prone to oxidation and rancidity; and adulteration is easy. In order to increase the weight, some merchants pry open the nuts and add more. Fried with salt (a pound of salt is much cheaper than a pound of nuts), the salt gets into the cracks of the shell, the taste improves and the weight increases, and you gain both fame and fortune. For consumers, they pay high prices for high-salt foods. It’s better to buy less and open your mouth.

4. If you eat moldy or bitter nuts, you must spit them out. Don’t be reluctant to part with them, because moldy or bitter nuts are likely to contain aflatoxin, which is more toxic than arsenic. 68 times higher! Eating large amounts can lead to death, while eating small amounts over a long period of time can induce liver cancer