1, pronounced as shí jǐn cài i.

Step 2 introduce

Jambalaya is a famous dish of Han nationality, belonging to Jiangsu cuisine. Usually use day lily, mushrooms, tofu coat, vegetarian sausage, chicken feathers and so on. Practices vary from place to place. This dish contains no less than 10 kinds of vegetables. A fastidious person will choose 16 or 19 vegetables, which means "harmonious and long life". More than ten kinds of vegetables also have their own opinions. Soybean sprouts are shaped like wishful thinking, meaning "all the best"; Shepherd's purse sounds like "gathering wealth", which means good luck; The pronunciation of celery is similar to "diligence", meaning "diligence to get rich"; Day lily symbolizes love and a bright future; Mushrooms mean "harmony and beauty"; Even thousands of bean products are said to be "prosperous for generations".

Step 3 practice

Day lily 15g, mushroom 30g, auricularia auricula 10g, oil gluten 20g, bean curd skin 2g, vegetarian sausage 60g, edamame 20g, chickpea 25g, cooked bamboo shoots 30g, spiced dried bean curd 2g, pointed bamboo shoots 15g, sugar 5g, soy sauce 20g, etc.

(1) Soak daylily in boiling water to soften, then drain it with yellow water, wash it with cold water and cut it into sections. Cut the vegetarian sausage into thick slices with a horizontal knife. Cut bamboo shoots into axe slices. Soak the tofu coat in water until soft, tear off the hard edge and cut into triangular pieces. Gluten everything four.

(2) Heat the wok, put the oil to 80% heat, push in all the raw materials except chicken hair, pour in appropriate amount of water, stir-fry until the water comes out, add soy sauce, sugar, monosodium glutamate and refined salt, stir-fry until the color is the best, add vegetarian soup to boil, cover with low heat and stew for 3 minutes, then turn over.

4. Nutritional value

Light and delicious, strengthening the body, nourishing the brain and calming the nerves.