Vinegar drinks are divided into direct drinking and dilution with boiling water. Generally, vinegar drinks are diluted with boiling water according to the ratio of 1:5. You can drink vinegar several times a day. It takes a long time to see the effect of losing weight.

Vinegar drinks can be divided into direct drinking and dilution with boiling water. Pay attention to the suggested packaging method before drinking, so as to avoid drinking vinegar beverage with high concentration, which is easy to damage the health of esophageal mucosa and stomach wall.

Drinking vinegar after meals can help stomach peristalsis and digestion. Drink a small amount every day. Pure fruit juice does not exceed 10~20cc, which has been diluted by about 50~ 100cc. Don't eat on an empty stomach. You can eat and drink more every day Rinse your mouth or drink some boiled water after drinking to avoid hurting your stomach and teeth.

The slimming effect of vinegar

Vinegar can remove fishy smell, relieve boredom, enhance fragrance and freshness, generate fragrance and dye hair, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion.

In addition, vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, and it is not easy to get fat. Generally speaking, as long as the intake of 1 day is 20 ~ 40 ml, the weight loss effect can be exerted.

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Common collocation:

1, peanut soaked in vinegar

Peanut contains unsaturated fatty acids, but it is high in fat and calories, giving people a certain greasy feeling. Organic acids contained in vinegar can relieve greasy, help lower blood pressure and soften blood vessels.

Step 2 soak garlic in vinegar

From the perspective of traditional Chinese medicine, vinegar has the efficacy of killing insects and detoxifying, removing blood stasis and stopping bleeding, while garlic has the efficacy of sterilization, helping detoxification and clearing intestines. The combination of the two can help to treat allergic rhinitis.

3. Soak black beans in vinegar

Black beans have the effects of nourishing five internal organs and nourishing liver and kidney. Insisting on being jealous and soaking black beans is helpful to treat constipation and prevent coronary heart disease, hypertension and arteriosclerosis.

4, vinegar soaked hawthorn

Hawthorn soaked in vinegar can stimulate gastrointestinal peristalsis, help blood vessels dilate, and reduce blood pressure and cholesterol.

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