Vitality is the expression of vitality and the inner feeling. Diet is an important part of life. There is a causal relationship between eating and vigor. Medicine tonic is not as good as food tonic, and you don't want to take medicine. You can also achieve the effect of health care through food. Eating the spirit can be divided into three levels.
First, at the level of nutrition, food contains essential nutrients, which can provide the human body with enough energy.
Second, food enjoyment.
Third, biased adjustment. Everyone has individual differences. People with cold hands and feet can eat warm beef and mutton. Some people are prone to dizziness and breathlessness in hot weather, which is the performance of qi deficiency. Usually, yam, lotus seeds, red dates, soybeans, eggs and other foods can be properly added to the diet, which have the effect of tonifying deficiency and benefiting qi.
People who lack blood color in complexion, lip color, nails, menstrual color, etc., are intolerant of physical and mental work, and have a soft and weak pulse may be blood deficiency. Use angelica and astragalus to replenish qi and blood, and you can also eat longan and red dates.
Extended data:
Spirit includes three aspects.
First, physical and mental pleasure.
Second, energetic.
Third, you can adapt to the work, housework and other activities you undertake, and you don't feel tired.
Full of vigor and vitality is an ideal life state, but due to the economic development and increasing pressure, many people are not full of energy and often feel inadequate. This is actually a manifestation of lack of vigor and vitality, which is similar to sub-health state to some extent. For example, some people feel that their physical strength and mental ability can't keep up in the afternoon, and they are easy to fall asleep.
There are many reasons that affect the spirit. Generally speaking, bad living habits, such as staying up late and not exercising, will affect your health. Overwork, improper diet, long-term working environment and poor nature may all lead to poor health. Poor spirit is only a sub-health state at first, but over time, if the clinical symptoms are concentrated in a certain system or organ, it may develop into a certain disease.
People's Network-Teach you to eat the spirit.