2, Ejiao, Ejiao is a good tonic, many female friends are familiar with it. Ejiao not only nourishes yin and blood, but also moistens intestines, which is very suitable for people with physical weakness and constipation. The elderly or the weak suffer from constipation. You can use 2 grams of donkey-hide gelatin, 3 onions and 2 tablespoons of honey. Stir-fry scallion with water first, then add donkey-hide gelatin and stir to melt, then add honey and mix well. Just take it before meals. This method is also suitable for people with postpartum weakness and constipation.
3, bananas, bananas are good fruits for laxatives. You can choose to eat a banana to solve constipation, especially for people with heat constipation and habitual constipation. Eat bananas two or three times a day, one or two at a time
4, sugar cane, sugar cane can moisten the intestines and clear away heat, but also produce fluid, which is very suitable for people with thermal constipation. You can use green sugarcane juice, then add honey, mix well, and drink it on an empty stomach every morning and evening.
5, pear pear is cool, can moisten dryness, produce fluid and clear heat. For patients with constipation caused by heat and dryness, eating pears is very effective in treating constipation. The dictionary of traditional Chinese medicine mentions that pears can treat constipation. Kaibao Herbal Medicine is also impatient, saying that pears can be "convenient".
6, sweet potato, once constipation occurs, the elders at home will let us eat more sweet potatoes. This is because sweet potato can cool blood, relax bowels, eliminate toxins in the body and expand the stomach. Patients with chronic constipation are more suitable for eating.
7, taro, as long as it is constipation, it is very suitable for eating fish heads, because taro is rich in starch and rich in vitamins, which is an alkaline food. It is very common to treat constipation with taro in life. Cooked taro, taro porridge and taro soup can be eaten.