Every woman who gives birth to a baby will be treated well by her family during the second month, because they know that it is not easy for a woman to give birth to a child, so they should make up for it for the new mothers during the second month. But the old people come and go with soup that makes up a lot, and there is nothing else. If they eat the same for a month, they will be tired. Let's take a look at what supplements they can eat: What supplements do women eat after childbirth?

What supplements does a woman take after childbirth?

During the whole ten months of pregnancy, it can be said that it is very hard for women. Coupled with the consumption during childbirth, many women need good nourishment to recuperate their bodies after childbirth. So what kind of tonic should they eat after childbirth?

Postpartum women are suitable for flat supplement. The so-called flat supplement is to nourish with some foods that are often eaten, such as millet, pork liver, soybean sprouts, lotus roots, brown sugar water, eggs, etc. These foods are rich in nutrients and are very easy to digest and absorb, so they are very suitable for pregnant women.

Just after delivery, it is not suitable to use some over-nourishing medicinal tonics, including ginseng, donkey-hide gelatin, bird's nest, shark's fin, etc. These foods are also likely to lead to the phenomenon that the puerpera is not replenished after delivery, and it is also easy to cause diarrhea and indigestion in the stomach, which will lead to more weakness.

If obese women eat these nourishing foods excessively, postpartum obesity may also occur. Women who nourish their bodies after delivery must arrange according to the specific recovery of their bodies. Generally speaking, it is only in the third week that the tonic conditioning should be really carried out.

Because in the first week, the body is in the period of detoxification and metabolism, and in the second week, it is mainly the recovery of uterus and contractive pelvic cavity. In the first two weeks, when the body is tired and the function of viscera is not fully recovered, if excessive intake of some nourishing nutrients will lead to excessive fire and dryness in women's bodies.

What soup does a woman drink after giving birth?

Because of weakness and excessive blood loss after abortion, female friends must pay more attention to their diet, and can eat some foods that enrich blood and replenish qi to recuperate and restore their health. Here are some recipes recommended after abortion for your reference.

Recommended recipes after abortion:

1, soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning. Has that effect of harmonizing spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.

2, egg jujube soup: 2 eggs, red dates 10, brown sugar. Boil the water in the pot, then pour in the eggs and lie down to cook. Then boil the red dates and brown sugar in the water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the recuperation of anemia and deficiency of qi and blood after illness and postpartum.

3. Shenqi hen: old hen 1 hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Dioscorea opposita, 50 grams of jujube, and appropriate amount of yellow wine. The slaughtered hens with their hair and viscera removed are soaked in yellow wine, and the other four ingredients are placed around the chickens, steamed in water and taken in several times. Has effect in invigorating qi and enrich blood. It is suitable for nursing after abortion.

4. Carp in fish can promote uterine contraction.