Experts from the General Administration of Quality Supervision, Inspection and Quarantine pointed out that it is not suitable to eat ginseng because of the hot weather in summer. Pay attention to the seasonal changes when eating. Generally speaking, the weather is cool in autumn and winter, and the food is better.

There are six ways to eat ginseng. Stew: cut ginseng into 2 cm thin slices, put it in a porcelain bowl, fill it with water, seal the mouth of the bowl, steam it in a pot for 4 to 5 hours before taking it. Chewing: It is the easiest way to put 2-3 pieces of ginseng in your mouth, which is refreshing, sweet and delicious. Grinding: grinding ginseng into fine powder and swallowing it daily. The dosage depends on the individual's physique, generally from 1 g to 1.5 g each time. Tea making: cut ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it. Soak in wine: cut the whole ginseng into thin slices, put it in a bottle and soak it in 50-60% white wine, and take it as appropriate every day. Stews: Ginseng is often accompanied by a certain bitterness when eaten. If people are involved in cooking lean meat, chicken and fish together, it can eliminate bitterness and nourish the body. In addition, in the process of eating, we must step by step, and we must not rush and eat too much.

Ginseng sweet dumplings ginseng sweet dumplings

Yuan folk song party

Raw materials ginseng powder 5g rose honey 15g cherry honey and black sesame each 30g white sugar 150g chicken oil 30g flour 15g glutinous rice flour 500g.

Cook chicken oil, filter residue, and air-cool; Stir-fry flour in a griddle; Stir-fry and mash black sesame seeds, press rose honey and cherry honey into mud, add white sugar, sprinkle with ginseng powder and mix well to form a heart shape; Mix glutinous rice flour evenly, and make dumplings with stuffing. When the water in the pot is boiled, put jiaozi in the pot and cook it, and you can eat it.

Usage can be early or late, and taken in moderation.

Efficacy tonic, soothe the nerves and strengthen the heart. It is suitable for diarrhea due to spleen deficiency, palpitation and spontaneous sweating, and mental fatigue.

Ginseng, spinach and jiaozi

Yuan folk song party

Raw materials ginseng 5g pork lean meat 500g spinach 750g flour 300g ginger, onion, pepper, soy sauce, sesame oil and salt.

manufacture

1. After washing spinach, remove stems and leaves, rub it into mud in this ladle, add appropriate amount of water and stir it evenly, wrap it with gauze, and squeeze out green vegetable juice for later use; Ginseng Radix is ground into fine powder and sieved with 100 mesh sieve for later use.

2. Wash the pork with clear water, chop it, add salt, soy sauce, pepper and minced ginger, mix well, add appropriate amount of water and mix well to form paste, then add chopped green onion, ginseng powder and sesame oil and mix well to form stuffing.

3. Knead the flour and spinach juice evenly. If the spinach juice is not enough, add some water and knead it evenly until the surface is smooth. Then add meat to make jiaozi.

4. After the water in the pot is boiled, you can cook jiaozi in the pot.

Use with meals.

Efficacy: invigorating qi and nourishing spirit. It is suitable for qi deficiency, limb weakness and palpitation.

steamed chicken

Source "Jilin cookbook"

Raw ginseng 15g hen 1 ham 10g water-made magnolia tablets 10g water-made mushrooms 15g refined salt cooking wine monosodium glutamate onion ginger chicken soup.

manufacture

1. After the hen is slaughtered, remove the hair piles and internal organs, blanch in a boiling water pot and wash with cold water; Slice ham, mushrooms, onions and ginger.

2. Boil ginseng with water, steam it in a cage for 30 minutes, and take it out for later use.

3. Put the hen in a pot, add ginseng, ham slices, magnolia slices, mushroom slices, onion slices, ginger slices, refined salt, cooking wine and monosodium glutamate, then add chicken soup (submerged chicken), put the pot in a cage and steam it over high fire.

4. Put the steamed chicken in a big bowl, and put ginseng (chopped), ham slices, magnolia slices and mushroom slices on the chicken (except onion and ginger); Pour the soup of steamed chicken into a spoon, put it on the fire to boil, skim off the foam, adjust the taste and pour it on the chicken. Usage: Divide meals with food.

Has the effects of invigorating primordial qi, promoting fluid production and calming the nerves. It is suitable for fatigue, anorexia, listlessness, amnesia, dizziness, headache, impotence, frequent micturition, and deficiency of qi, blood and body fluid.

Lingzhou, Shenzhou, Shen Ling

Source: Total records of myogenesis.

Ginseng 10g Poria cocos (peeled) 10g japonica rice 10g ginger 10g salt.

manufacture

1. Decoct Ginseng Radix, Poria, and Rhizoma Zingiberis Recens with water, and remove residues to obtain juice.

2. Put the japonica rice into the medicinal juice and cook it into porridge. Add a little salt when it is cooked and stir well.

Usage Eat on an empty stomach.

Efficacy of invigorating spleen and qi, tonifying deficiency. Suitable for deficiency over deficiency of qi; It can also treat stomach-qi disharmony, insufficient diet, and increased weight loss.

Fried chicken slices with ginseng

Yuan folk song party

Raw materials: fresh ginseng 15g, chicken breast 200g, winter bamboo shoots 25g, cucumber 25g, egg white 1, refined salt, cooking wine, onion, ginger, coriander, chicken soup, lard, sesame oil, monosodium glutamate and water bean powder.

manufacture

1. Slice chicken breast into slices with a width of 5cm, 1.6cm and a thickness of 0. 16cm; Cleaning Ginseng Radix, and cutting into small pieces with an oblique knife with a thickness of 0.66 cm; Slice winter bamboo shoots and cucumbers; Shredding onion and ginger; Cut the coriander into long sections.

2. Add salt and monosodium glutamate to the chicken slices and mix well. Add egg white and water bean powder and mix well.

3. Put the lard in the spoon. When heated to 50%, add chicken slices, cut them with iron chopsticks, take them out when cooked, and control the oil. 4. Mix the juice with salt, monosodium glutamate, chicken soup and cooking wine.

5. Put the base oil in a spoon, heat it to 60%, add shredded onion, shredded ginger, bamboo shoots and ginseng slices, stir fry, then add cucumber slices, coriander stalks and chicken slices, boil the juice, turn it over a few times and pour in bright oil.

The usage when eating can be eaten with meals. People who catch a cold quickly.

The effect is greatly encouraging. It is suitable for people with qi deficiency and weak constitution.

Steamed bear's paw with ginseng antler

Materials: ginseng 15g, pilose antler 1g, papaya 1600g, pork 250g, chicken 250g, chicken soup 1000g. Preparation: put papaya into the pot, add chicken soup, and keep papaya still. Add an appropriate amount of onion and ginger, steam in a cage for 30 minutes and take it out. Spread honey on bear's paw, fry in 80% hot oil until golden brown, cut into pieces and put in a bowl. Soak ginseng in water until soft, cut it into filaments, and put it on bear's paw with deer antler slices. Cut the pork and chicken into pieces. Heat the oil in the pan, add the onion and ginger when the oil is cooked, stir-fry until golden brown, and stir-fry the chicken and pork for 2 minutes; Add soy sauce, cooking wine, refined salt, monosodium glutamate, pepper water and chicken soup, boil, pour into bear's paw bowl, steam in a cage and take out. Pick up chicken, pork, onion and ginger, pour bear's paw and raw juice into the pot, simmer for 5 minutes, then thicken the beans with medium heat, pour oil on them, pour them into a plate and add coriander. Eat as a snack or dish.

Function: Warming kidney, supporting yang, benefiting essence and nourishing blood. Can be used for treating senility and sexual hypofunction.

Stewed pork elbow with ginseng

Source "Folk Party"

Raw ginseng 10g pork elbow 500g cooking wine 10g salt 5g monosodium glutamate 3g pepper 3g ginger 5g onion 10g. manufacture

1, moisten ginseng thoroughly, remove the reed head, wash and cut into thin slices; Pat the ginger loosely and cut the onion into pieces.

2, pig elbow hair, washed, cut into 4 cm square pieces, elbow bone, put it in the bottom of the casserole, then add elbow meat, then add ginseng, ginger, onion, cooking wine, and add some water.

3. Boil the casserole with high fire, and remove the floating foam. Stew for another 55 minutes, add salt, monosodium glutamate and pepper, and stir well.

Usage: Take with meals.

Efficacy: tonify qi and blood. Suitable for weak body, sallow complexion, cold limbs and weak waist and knees.

Thank you, I wish you good health ~