Since the mother-to-be knows she is pregnant, not only do anything doubly careful, even the family will think of all kinds of ways to help the mother-to-be to supplement the nutrients, for fear that there will be any failure to harm the growth and development of the baby in the stomach.
We all know that the baby in the belly of the mother will go through different development period, but there are a few stages of the baby's growth and development of the "surge period". As long as the mother can seize these critical months and supplement her diet in time, her baby will develop faster and healthier!
Fetal babies enter the "upsurge" will go through these four stages, the following let bud mother take you to understand it!
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1
8 weeks of pregnancy
When the mother-to-be is pregnant, the baby's head and limbs have been slowly formed. The baby's fingers, toes, nostrils and lips are also starting to develop.
If the mother-to-be goes to the hospital for a checkup, she can not only hear the fetal heart but also see the yolk sac. At this time, the mother-to-be should pay attention to supplement some nutrients to help the baby grow and develop better.
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Around 20 weeks of pregnancy
When the mother-to-be reaches around 20 weeks of pregnancy (that is, at the age of 5 months), she can feel the movements of the baby in her stomach. The baby's movements can be clearly felt in the womb. Not only that, but the baby can also sense the sounds of the outside world.
At this stage, the growth and development of the fetus has also entered a critical period. The mother-to-be can often listen to some music to soothe the mood, but also timely supplementation to strengthen the body, which plays a crucial role in the growth and development of the baby in the stomach.
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Around 28 weeks of pregnancy
When the mother-to-be is pregnant, it is an important period of development of the baby's organs. At this time, the baby's bones will slowly become stronger.
If the mother can consume more nutrients and protein at this time, it will help the baby's bones to develop more strongly.
Not only that, the baby's biological clock will also be slowly formed at this stage, and the baby will do some small movements in the mother's stomach when she wakes up.
If the mother-to-be can ensure that her work and rest time is reasonable and regular, and timely supplement more nutrients, it will make the fetal baby better growth and development.
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Around 32 weeks of pregnancy
A lot of mothers-to-be feel extra soreness in their pelvic bones and pubic symphysis, and the frequency of urination becomes more serious. frequent urination will become more serious, this is because the baby is gradually descending into the pelvis.
This is also a stage of relative maturity and rapid fetal development, and the cerebral cortex of the fetus will be more mature.
If the mother-to-be pays attention to supplemental nutrition at this time, and often eat some foods that help promote the development of the fetal baby's brain, it will also make the baby smarter!
Fetal babies enter the "surge period", the mother-to-be will appear in the following five changes, that is the fetal baby told you to supplement the nutrients!
1
Especially easy to feel tired
The mother-to-be in the early stages of pregnancy, generally do not feel any burden, and feel and the usual life is no different, in addition to the early pregnancy reaction, the basic will not be too tired.
As the pregnancy continues to advance, when the mother-to-be reaches the mid-pregnancy, it will be very obvious that she is very tired, even walking will be out of breath.
This means that the baby has entered the "surge" period, and as the mother's belly grows larger and heavier, she will often feel tired.
2
Frequent hunger
Generally speaking, the mother absorbs the nutrients through the placenta to be absorbed by the baby. Some expectant mothers often feel hungry and sometimes even get up in the middle of the night to eat.
This situation means that the fetus needs more nutrients, and the mother-to-be needs to supplement the nutrients in time.
3
An obvious back pain
If the mother-to-be can clearly feel the back pain, it means that the baby has begun to develop, and has already pressed the mother-to-be's body organs.
At this time, the pressure on the waist of the mother-to-be will increase, and it will be very obvious to feel back pain.
This is also the fetus baby is reminding the mother-to-be, he needs more nutrients to grow and develop, the mother-to-be to pay attention to diet oh!
4
The body of the mother-to-be is swollen
Edema in pregnancy is physiological edema, when the mother-to-be blood vessels of the liquid will seep out, accumulating in the tissue space.
There are many mothers-to-be who experience edema after 28 weeks of pregnancy, which is actually the result of the uterus compressing the veins, which prevents them from returning normally, hence the edema.
One of the more common lower extremity edema, the mother-to-be after edema, be sure to pay attention to diet, eat less salty things and drink a moderate amount of water.
5
Mothers-to-be have frequent urination
Most of the frequent urination in pregnancy occurs in two phases: the first one is the early stage of pregnancy, and the second one is when the fetus enters into the "surge period".
If the mother-to-be feels that she is urinating more frequently, then it is possible that the fetus has entered the "surge" period.
How do you supplement your diet when you're in the "surge phase"?
01
Overall supplementation
It is best for mothers-to-be to consume 85 grams of protein, 2,050 kilocalories of energy, 14 milligrams of vitamins, 1,000 milligrams of calcium, and 520 micrograms of folic acid per day.
02
Food Supplement
According to the recommendations of the Dietary Guidelines for Chinese Residents, mothers-to-be after the seventh month of pregnancy need to consume 200-250 grams of fish, poultry, eggs, and milk per day, and mothers-to-be can consume more fish to ingest DNA, which will help the baby's brain development.
After the mother-to-be enters the late stage of pregnancy, there will be a lack of blood volume, hemoglobin increases, these will be excessive consumption of iron content in the body, so it is easy to cause iron deficiency anemia.
Therefore, Bud's mom suggests that mothers-to-be in the late stages of pregnancy can eat more foods that are high in iron content, such as: animal offal, lean meat and so on.
Although the fetus to the "surge period", the diet needs to be more supplemental nutrients, but also nutritional balance.
Because a balanced diet is a scientific dietary principle that must be observed at all times, supplementation also requires this golden rule!
References
[1]Analysis of factors affecting ultrasound assessment of fetal body mass in late pregnancy[J]. Zhang Rongkuan,Yang Qin. Medical Theory and Practice,2019,32(11):1660-1662.
[2]Impact of excessive growth of maternal body mass in late pregnancy on pregnancy complications and maternal and infant outcomes[J]. Fu Miaofeng,Wang Haina. Modern Practical Medicine,2019,31(04):523-525.
[3]Effect of maternal iron deficiency anemia on neonatal birth weight[J]. Su Sha,Huang Lingling. Journal of Guangxi Medical University,2015,32(06):934-936.