1. Relieve stomach trouble. Mucin secreted by okra has the function of protecting the stomach wall, and then it is used to treat gastritis and gastric ulcer and relieve stomach discomfort.

2, prevent anemia, okra contains a variety of nutrients such as iron, calcium, sugar, etc., which has the effect of preventing anemia.

3, promote digestion, pectin, milk polysaccharide and other substances contained in okra can promote intestinal peristalsis, help food digestion and absorption, but also prevent food accumulation, constipation, improve indigestion.

4, protect vision, okra contains vitamin A, which is beneficial to the health of the retina and has a certain effect on maintaining vision.