Everyone has their own troubles. Fat people want to be thin, and thin people want to be fat. As a fat man, I am still very upset to see that you want to be fat. Eighty pounds is really thin, and I think it is beyond the normal weight of people. Being too thin is not very good for human health. As a fat man, I have a lot of experience to tell you.

The first thing to eat

I think the most important thing to get fat is to eat. Only by eating more can we gain weight, but eating is also a learned thing. Don't think that just eating more is enough. We can't wolf down more all the time, which is not good for our health. We should gain weight scientifically. We should eat more every meal, but we can eat more every day. We have three meals a day, so we can eat four meals a day and have a supper at night. And we must also pay attention to what we eat. It is best to eat some meat every meal instead of vegetables. In this way, we can get fat slowly.

The second point is to refuse to exercise

People who lose weight need to exercise, but if they want to gain weight, they must refuse to exercise. You just need to do some mouth exercises. In normal times, we should put an end to exercise, so don't sit while running. If we want to gain weight, we don't need to walk after dinner. We can just lie in bed and play mobile phones, or sit in front of the computer and play games. To sum up, staying at home and eating some junk food and some drinks in your spare time can make you gain weight.

The third point is a good mood.

In fact, I think mood is the most important thing. A person's mood can completely affect a person. Let me give you an example. For example, I broke up with my girlfriend last year. At that time, I was in a very bad mood and always had something in my heart. At that time, I also ate normally, but I still lost a lot of weight. Now my girlfriend and I have made up. She told me to lose weight. I now eat two meals a day and sometimes go out for a run in the evening, but I still don't lose weight. Therefore, if you want to gain weight, you must be bigger and not be affected by other things, so that you can eat more and get fatter.

In fact, sometimes you can't succeed in losing weight, and some people can't succeed in gaining weight. I think a large part of this is determined by people's physique. We should not deliberately lose weight or gain weight, as long as we let nature take its course, we can definitely achieve the desired effect with a normal diet and exercise.