Every100g of steamed buns contains 230 calories, and the weight of a steamed bun is about 35g, which means it contains 8 1 calorie. It takes us 56 minutes to walk to consume these calories. In addition,100g of steamed buns contain about14g of fat.

The calories of steamed buns are still relatively high, and the calories consumed by eating one steamed bun have reached 8 1 kcal, while the size of steamed buns is relatively small, so if you only eat one for breakfast, you will definitely not be full. Generally, you have to eat three or four, and people with a large appetite may need to eat more than half of the cages to be full. So this will cause the body to consume more calories.

Reasons for high calories in steamed buns:

First of all, although the outer skin of steamed buns is thin, it is also made of wheat flour. The main component of wheat flour is carbohydrates. If you eat too much, it will definitely lead to excessive calorie intake.

Secondly, the stuffing in steamed buns is generally pork stuffing. Moreover, many people will choose slightly fatter pork instead of pure lean meat as stuffing when making steamed buns, which will lead to higher calories and fat content in steamed buns.