Longli fish is my favorite fish, because it has no fishy smell and peculiar smell, and has high protein content and rich nutrition. It is called "eye-protecting fish", so it is especially suitable for office workers who face computers all day. Longli fish is not tender and tender, so it is also suitable for children. The practice is also very simple.

The practice of braising Longli fish in brown sauce

Ingredients: Longli fish fillet, broccoli and onion.

Accessories: ginger and garlic

Seasoning: soy sauce, soy sauce, Hakka Niang wine, honey.

1, take a proper amount of fresh frozen dragon fish fillet, thaw it naturally, marinate it with cooking wine 10 minute, pat a little starch (or don't pat it).

2. Put 40g of light soy sauce, 20g of light soy sauce10g, 60g of Hakka mother wine, 20g of honey10g, 20g of stock (which can be replaced by clear water) into a bowl and mix well.

3. Fry the fish fillet until both sides are slightly yellow, and prepare the side dishes and ingredients.

4. Leave the remaining oil in the wok and stir-fry the onion and garlic with low fire. Pour in the fish fillet, add the sauce from step 2, and cook over low heat until the soup is thick. When cooking fish fillet, take another pot. When the water boils, put a slice of ginger, a few drops of oil, a little sugar and salt, pour in broccoli and blanch until the color becomes dark, then put it on the plate, and then put the cooked fish fillet on the plate.

Stewed arowana fish diet should avoid:

1. Longli fish is a deep-sea fish with tender meat and rich nutrition. The fat of Longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, and is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory. Among them, omega -3 fatty acids can inhibit free radicals in eyes, prevent the formation of new blood vessels and reduce the occurrence of lens inflammation.

2. Onion has considerable nutrition and has a good antihypertensive effect. Onion can reduce fibrinolytic activity and prevent thrombosis. Onion can also improve the tension of gastrointestinal tract, increase the secretion of gastric juice and intestinal juice, and at the same time have the effects of contracting uterus, diuresis, expectoration, sterilization and anti-diabetes.