1, stir-fried cauliflower with green pepper

(1) Cut the cauliflower into small pieces, wash it, put it in a boiling water pot for a while, take it out, and control the moisture; Wash green pepper and carrot respectively and slice evenly; Wash ginger, peel and cut into powder.

(2) Add salad oil to the wok and heat it to 30% heat. Stir-fried Jiang Mo, shrimp and cauliflower. When the cauliflower is cooked, add vinegar, sugar, salt and monosodium glutamate, stir-fry for a few times, then add green pepper slices and carrot slices and stir-fry until it is broken. Thicken with corn flour, add pepper oil and sesame oil and stir well.

2. Fried tomatoes with cauliflower

(1) Cut vegetable petals into small flowers, wash them, and control the moisture; Wash tomatoes and cut into pieces.

(2) Heat the oil in the pot, add cauliflower, add a small amount of water for 3 minutes when stir-frying, then add tomatoes and stir-fry, simmer for 2 minutes until the tomatoes are stewed, then add salt and chicken essence and stir-fry evenly.

3. Fried mushrooms with cauliflower?

(1) Take a pan, add oil over medium heat, and add onion, ginger and garlic to stir-fry until fragrant. ?

(2) Stir-fry the mushrooms, add oyster sauce and stir-fry the mushrooms thoroughly.

(3) Add cauliflower and sprinkle a little salt to fully blend the mushrooms and cauliflower. ?

(4) finally order sesame oil.

4, cauliflower fried fungus

(1) Soak auricularia auricula for two hours in advance, and wash it for later use; Wash and blanch the cauliflower for later use.

(2) Put oil in a hot pot to cool, add cauliflower and stir fry, add two spoonfuls of soy sauce and a little water after a little discoloration, and turn to low heat for slow stew after the fire is boiled.

(3) After coloring evenly, stir-fry with auricularia auricula.

(4) Add salt to taste when it is ripe, and finally add water starch to collect juice.

5, dry pot cauliflower pork belly

(1) After washing cauliflower, cut it into small flowers along the handle with a knife, soak it in light salt water for 10 minute, and fully dry the water after washing.

(2) Slicing pork belly; Cut pepper into sections; Sliced ginger; Pat the garlic and cut it into small pieces. ?

(3) Pork belly is put into the pot, ginger is added, and the pork belly is slowly fried with low fire until the oil is produced.

(4) Push the meat aside, turn on the fire, pour in the cauliflower, pause for 30 seconds, stir fry for a few times, cover the pot, and adjust to medium heat for 30 seconds.

(5) Add pepper and garlic and stir well, then add a spoonful of soy sauce and stir well.

(6) Add a spoonful of salt and mix well before taking out the pot.