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How to eat plantain is healthier?
Plantain, also known as "cattle beet", is widely used in cooking, making soup and stuffing, and is recognized as a wild vegetable. Speaking of a healthier diet, introduce a "vegetarian steak stewed with banana" to your friends. If there are any shortcomings, please add them.

Vegetarian steak is a meat-like dish made of bean products. The traditional practice is to string a lotus root strip on the bean curd. Of course, there are also finished products for friends to choose from online, and the raw materials are different. We prepare vegetarian steak 1 kg, plantain 2 Liang, a little ginger and coriander, and other seasonings such as cooking wine, pepper, aniseed, mushroom essence and pepper.

Fry the vegetable pan until golden brown and take it out for later use. Cleaning Herba Plantaginis, soaking in water and cold water for more than 30 minutes; Wash coriander, cut into sections and slice ginger. Pour a little vegetable oil into the pot, stir-fry ginger, aniseed and pepper until fragrant, then put the vegetables in a low fire for 0/5-30 minutes, and add pepper, coriander and mushroom essence before taking out.

Plantain is a kind of familiar Chinese herbal medicine, which has diuretic, detumescence, heat-clearing and detoxification effects. Banana seedlings grown in spring can also be eaten as vegetables.

1. Remove roots and ears from cool plantain and fresh plantain, wash them, blanch them with hot water, take them out, chop them up, add seasonings such as salt, soy sauce, oyster sauce, chicken essence and Chili oil, and mix well.

2. Wash and shred the plantain egg soup, pour the oil into the pot, pour the onion and garlic until fragrant, add the plantain shreds and stir fry, add water, add the egg liquid after the water boils, and add salt, oyster sauce, soy sauce, chicken essence and allspice powder to taste.

3. Blanch plantain jiaozi, steamed buns and plantain, chop them, mix them well with meat stuffing, and add salt, soy sauce, spiced powder, chicken essence, oyster sauce and sesame oil. Mix well to make stuffing and wrap jiaozi or steamed stuffed bun.

4. Take a proper amount of flour, beat in two eggs, add water and stir into a paste. Wash and chop plantain, mix in batter, add seasoning to taste, add appropriate amount of oil to the pot, add batter, turn one side over and fry the other side until both sides are golden, and then take out the pot.

Causes diuresis and stranguria, and can also replenish yin deficiency. Harvest, dry and soak in water during the Dragon Boat Festival. Rare summer drink. A hundred benefits and no harm.

Plantain has the effect of diuresis and detumescence, and is also good for sore throat.